How many carbs are in a Pumpkin Seeds (Pepitas)?
A 1 oz (28g) serving of Pumpkin Seeds (Pepitas) contains 3g of carbs, 0.4g sugar, 159 calories and 8g protein.
Nutrition facts
Pumpkin Seeds (Pepitas) — 1 oz (28g)
- Calories
- 159 cal
- Carbohydrates
- 3 g
- Sugar
- 0.4 g
- Protein
- 8 g
- Fat
- 13 g
- Fiber
- 1.7 g
About Pumpkin Seeds (Pepitas)
Values shown are for a typical serving of 1 oz (28g). Actual nutrition varies by brand, preparation and ripeness. For anyone tracking blood-sugar impact, pair carbohydrate intake with protein, fat and fiber to slow glucose absorption.
Track Pumpkin Seeds (Pepitas) automatically
Snap a photo with Carb Lens and get instant carbs, sugar and blood-sugar impact for anything on your plate — free.
Open scanner