How many carbs are in a Chia Seeds?
A 1 oz (28g) serving of Chia Seeds contains 12g of carbs, 0g sugar, 138 calories and 4.7g protein.
Nutrition facts
Chia Seeds — 1 oz (28g)
- Calories
- 138 cal
- Carbohydrates
- 12 g
- Sugar
- 0 g
- Protein
- 4.7 g
- Fat
- 8.7 g
- Fiber
- 10 g
About Chia Seeds
Values shown are for a typical serving of 1 oz (28g). Actual nutrition varies by brand, preparation and ripeness. For anyone tracking blood-sugar impact, pair carbohydrate intake with protein, fat and fiber to slow glucose absorption.
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