How many carbs are in a Beets, Cooked?
A 1 cup slices (170g) serving of Beets, Cooked contains 17.6g of total carbs (13.8g net carbs), 13g sugar, 75 calories, 2.9g protein, 0.2g fat and 3.8g fiber.
- Calories
- 75 cal
- Carbohydrates
- 17.6 g
- of which Sugars
- 13 g
- Fiber
- 3.8 g
- Net carbs
- 13.8 g
- Protein
- 2.9 g
- Fat
- 0.2 g
Beets, Cooked nutrition at a glance
Per 1 cup slices (170g), Beets, Cooked delivers about 4% of a 2,000-calorie daily reference, 6% of the 275g daily carbohydrate reference and 14% of the 28g daily fiber reference. Sugar sits at 26% of the 50g added-sugar reference and protein contributes 6% of the 50g protein reference.
- Calories
- 44
- Carbs
- 10.4 g
- Sugar
- 7.6 g
- Protein
- 1.7 g
- Fat
- 0.1 g
- Fiber
- 2.2 g
Blood-sugar impact of Beets, Cooked
The fiber content slows glucose absorption, so the real glycemic impact is lower than the raw carb count suggests. A good option for steady energy.
With 17.6g total carbs and 3.8g fiber, the net-carb figure for a 1 cup slices (170g) serving works out to roughly 13.8g — this is the number most keto and low-carb tracking apps use. If you're managing type 2 diabetes, pre-diabetes or reactive hypoglycemia, use total carbs for insulin dosing calculations and treat net carbs as a rough guide for meal planning.
Ways to eat Beets, Cooked
- Add beets, cooked to a balanced plate with a lean protein and non-starchy vegetables.
- Use beets, cooked as part of a pre-workout snack when you need quick, usable energy.
- Pair beets, cooked with a source of fat or protein to slow glucose absorption.
Frequently asked questions
Is Beets, Cooked keto-friendly?
Not usually. 13.8g net carbs per serving takes up a large share of a typical keto budget — reserve for special occasions or smaller portions.
How many carbs in Beets, Cooked per 100 grams?
About 10.4g of carbs, 7.6g sugar and 44 calories per 100g of Beets, Cooked.
How does Beets, Cooked affect blood sugar?
The fiber content slows glucose absorption, so the real glycemic impact is lower than the raw carb count suggests. A good option for steady energy.
Is Beets, Cooked good for weight loss?
A serving delivers 75 calories with 2.9g protein and 3.8g fiber. Foods that are relatively high in protein and fiber per calorie tend to be more filling — with a 9% combined protein-plus-fiber-to-calorie ratio, Beets, Cooked is a solid pick for a satiating, weight-loss-friendly meal.
Snap a photo with Carb Lens and get instant carbs, sugar and blood-sugar impact for anything on your plate — free.
Open scannerSources & how these numbers are calculated
Nutrition values are consensus averages compiled from the USDA FoodData Central database for a typical 1 cup slices (170g) serving of Beets, Cooked. Actual values vary with brand, variety, ripeness and preparation — always check the label on packaged products. Daily-value percentages reference the U.S. FDA 2,000-calorie adult reference (275g carbs, 50g added sugar, 50g protein, 78g fat, 28g fiber).
Content reviewed by Carb Lens editorial. Read our editorial policy for how we source, review and update food data.