How many carbs are in a Lamb Chop, Cooked?
A 3 oz (85g) serving of Lamb Chop, Cooked contains 0g of total carbs (0g net carbs), 0g sugar, 250 calories, 23g protein, 17g fat and 0g fiber.
- Calories
- 250 cal
- Carbohydrates
- 0 g
- of which Sugars
- 0 g
- Fiber
- 0 g
- Net carbs
- 0 g
- Protein
- 23 g
- Fat
- 17 g
Lamb Chop, Cooked nutrition at a glance
Per 3 oz (85g), Lamb Chop, Cooked delivers about 13% of a 2,000-calorie daily reference, 0% of the 275g daily carbohydrate reference and 0% of the 28g daily fiber reference. Sugar sits at 0% of the 50g added-sugar reference and protein contributes 46% of the 50g protein reference.
- Calories
- 294
- Carbs
- 0 g
- Sugar
- 0 g
- Protein
- 27.1 g
- Fat
- 20 g
- Fiber
- 0 g
Blood-sugar impact of Lamb Chop, Cooked
Very little impact on blood sugar. Suitable for low-carb, keto and diabetic meal plans in normal serving sizes.
With 0g total carbs and 0g fiber, the net-carb figure for a 3 oz (85g) serving works out to roughly 0g — this is the number most keto and low-carb tracking apps use. If you're managing type 2 diabetes, pre-diabetes or reactive hypoglycemia, use total carbs for insulin dosing calculations and treat net carbs as a rough guide for meal planning.
Ways to eat Lamb Chop, Cooked
- Great fit for low-carb, keto or diabetic-friendly meals — build around lamb chop, cooked without worrying about a big glucose spike.
- Use lamb chop, cooked as a satisfying snack between meals when you want to stay in a low-carb window.
- Combine lamb chop, cooked with leafy greens and olive oil for a clean, blood-sugar-friendly plate.
Frequently asked questions
Is Lamb Chop, Cooked keto-friendly?
Yes. With only 0g net carbs per 3 oz (85g), Lamb Chop, Cooked fits comfortably inside a standard 20–50g/day keto carb budget.
How many carbs in Lamb Chop, Cooked per 100 grams?
About 0g of carbs, 0g sugar and 294 calories per 100g of Lamb Chop, Cooked.
How does Lamb Chop, Cooked affect blood sugar?
Very little impact on blood sugar. Suitable for low-carb, keto and diabetic meal plans in normal serving sizes.
Is Lamb Chop, Cooked good for weight loss?
A serving delivers 250 calories with 23g protein and 0g fiber. Foods that are relatively high in protein and fiber per calorie tend to be more filling — with a 9% combined protein-plus-fiber-to-calorie ratio, Lamb Chop, Cooked is a solid pick for a satiating, weight-loss-friendly meal.
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Open scannerSources & how these numbers are calculated
Nutrition values are consensus averages compiled from the USDA FoodData Central database for a typical 3 oz (85g) serving of Lamb Chop, Cooked. Actual values vary with brand, variety, ripeness and preparation — always check the label on packaged products. Daily-value percentages reference the U.S. FDA 2,000-calorie adult reference (275g carbs, 50g added sugar, 50g protein, 78g fat, 28g fiber).
Content reviewed by Carb Lens editorial. Read our editorial policy for how we source, review and update food data.