How many carbs are in a Kefir, Plain?
A 1 cup (240g) serving of Kefir, Plain contains 12g of carbs, 12g sugar, 150 calories and 10g protein.
Nutrition facts
Kefir, Plain — 1 cup (240g)
- Calories
- 150 cal
- Carbohydrates
- 12 g
- Sugar
- 12 g
- Protein
- 10 g
- Fat
- 7 g
- Fiber
- 0 g
About Kefir, Plain
Values shown are for a typical serving of 1 cup (240g). Actual nutrition varies by brand, preparation and ripeness. For anyone tracking blood-sugar impact, pair carbohydrate intake with protein, fat and fiber to slow glucose absorption.
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