How many carbs are in a Turkey Breast, Roasted?
A 3 oz (85g) serving of Turkey Breast, Roasted contains 0g of total carbs (0g net carbs), 0g sugar, 135 calories, 26g protein, 3g fat and 0g fiber.
- Calories
- 135 cal
- Carbohydrates
- 0 g
- of which Sugars
- 0 g
- Fiber
- 0 g
- Net carbs
- 0 g
- Protein
- 26 g
- Fat
- 3 g
Turkey Breast, Roasted nutrition at a glance
Per 3 oz (85g), Turkey Breast, Roasted delivers about 7% of a 2,000-calorie daily reference, 0% of the 275g daily carbohydrate reference and 0% of the 28g daily fiber reference. Sugar sits at 0% of the 50g added-sugar reference and protein contributes 52% of the 50g protein reference.
- Calories
- 159
- Carbs
- 0 g
- Sugar
- 0 g
- Protein
- 30.6 g
- Fat
- 3.5 g
- Fiber
- 0 g
Blood-sugar impact of Turkey Breast, Roasted
Very little impact on blood sugar. Suitable for low-carb, keto and diabetic meal plans in normal serving sizes.
With 0g total carbs and 0g fiber, the net-carb figure for a 3 oz (85g) serving works out to roughly 0g — this is the number most keto and low-carb tracking apps use. If you're managing type 2 diabetes, pre-diabetes or reactive hypoglycemia, use total carbs for insulin dosing calculations and treat net carbs as a rough guide for meal planning.
Ways to eat Turkey Breast, Roasted
- Great fit for low-carb, keto or diabetic-friendly meals — build around turkey breast, roasted without worrying about a big glucose spike.
- Use turkey breast, roasted as a satisfying snack between meals when you want to stay in a low-carb window.
- Combine turkey breast, roasted with leafy greens and olive oil for a clean, blood-sugar-friendly plate.
Frequently asked questions
Is Turkey Breast, Roasted keto-friendly?
Yes. With only 0g net carbs per 3 oz (85g), Turkey Breast, Roasted fits comfortably inside a standard 20–50g/day keto carb budget.
How many carbs in Turkey Breast, Roasted per 100 grams?
About 0g of carbs, 0g sugar and 159 calories per 100g of Turkey Breast, Roasted.
How does Turkey Breast, Roasted affect blood sugar?
Very little impact on blood sugar. Suitable for low-carb, keto and diabetic meal plans in normal serving sizes.
Is Turkey Breast, Roasted good for weight loss?
A serving delivers 135 calories with 26g protein and 0g fiber. Foods that are relatively high in protein and fiber per calorie tend to be more filling — with a 19% combined protein-plus-fiber-to-calorie ratio, Turkey Breast, Roasted is a solid pick for a satiating, weight-loss-friendly meal.
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Open scannerSources & how these numbers are calculated
Nutrition values are consensus averages compiled from the USDA FoodData Central database for a typical 3 oz (85g) serving of Turkey Breast, Roasted. Actual values vary with brand, variety, ripeness and preparation — always check the label on packaged products. Daily-value percentages reference the U.S. FDA 2,000-calorie adult reference (275g carbs, 50g added sugar, 50g protein, 78g fat, 28g fiber).
Content reviewed by Carb Lens editorial. Read our editorial policy for how we source, review and update food data.