How many carbs are in a Milk, Skim?
A 1 cup (244g) serving of Milk, Skim contains 12.3g of total carbs (12.3g net carbs), 12.3g sugar, 83 calories, 8.3g protein, 0.2g fat and 0g fiber.
- Calories
- 83 cal
- Carbohydrates
- 12.3 g
- of which Sugars
- 12.3 g
- Fiber
- 0 g
- Net carbs
- 12.3 g
- Protein
- 8.3 g
- Fat
- 0.2 g
Milk, Skim nutrition at a glance
Per 1 cup (244g), Milk, Skim delivers about 4% of a 2,000-calorie daily reference, 4% of the 275g daily carbohydrate reference and 0% of the 28g daily fiber reference. Sugar sits at 25% of the 50g added-sugar reference and protein contributes 17% of the 50g protein reference.
- Calories
- 34
- Carbs
- 5 g
- Sugar
- 5 g
- Protein
- 3.4 g
- Fat
- 0.1 g
- Fiber
- 0 g
Blood-sugar impact of Milk, Skim
Most of the carbs here are simple sugars with little fiber to slow absorption — expect a relatively fast blood-sugar rise. Pair with protein or healthy fat to blunt the spike.
With 12.3g total carbs and 0g fiber, the net-carb figure for a 1 cup (244g) serving works out to roughly 12.3g — this is the number most keto and low-carb tracking apps use. If you're managing type 2 diabetes, pre-diabetes or reactive hypoglycemia, use total carbs for insulin dosing calculations and treat net carbs as a rough guide for meal planning.
Ways to eat Milk, Skim
- Great fit for low-carb, keto or diabetic-friendly meals — build around milk, skim without worrying about a big glucose spike.
- Use milk, skim as a satisfying snack between meals when you want to stay in a low-carb window.
- Combine milk, skim with leafy greens and olive oil for a clean, blood-sugar-friendly plate.
Frequently asked questions
Is Milk, Skim keto-friendly?
In moderation. At 12.3g net carbs per 1 cup (244g), Milk, Skim can fit a keto plan but you'll want to watch total-day carbs.
How many carbs in Milk, Skim per 100 grams?
About 5g of carbs, 5g sugar and 34 calories per 100g of Milk, Skim.
How does Milk, Skim affect blood sugar?
Most of the carbs here are simple sugars with little fiber to slow absorption — expect a relatively fast blood-sugar rise. Pair with protein or healthy fat to blunt the spike.
Is Milk, Skim good for weight loss?
A serving delivers 83 calories with 8.3g protein and 0g fiber. Foods that are relatively high in protein and fiber per calorie tend to be more filling — with a 10% combined protein-plus-fiber-to-calorie ratio, Milk, Skim is a solid pick for a satiating, weight-loss-friendly meal.
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Open scannerSources & how these numbers are calculated
Nutrition values are consensus averages compiled from the USDA FoodData Central database for a typical 1 cup (244g) serving of Milk, Skim. Actual values vary with brand, variety, ripeness and preparation — always check the label on packaged products. Daily-value percentages reference the U.S. FDA 2,000-calorie adult reference (275g carbs, 50g added sugar, 50g protein, 78g fat, 28g fiber).
Content reviewed by Carb Lens editorial. Read our editorial policy for how we source, review and update food data.