How many carbs are in a Passion Fruit?
A 1 fruit (18g) serving of Passion Fruit contains 4.2g of total carbs (2.3g net carbs), 2g sugar, 17 calories, 0.4g protein, 0.1g fat and 1.9g fiber.
- Calories
- 17 cal
- Carbohydrates
- 4.2 g
- of which Sugars
- 2 g
- Fiber
- 1.9 g
- Net carbs
- 2.3 g
- Protein
- 0.4 g
- Fat
- 0.1 g
Passion Fruit nutrition at a glance
Per 1 fruit (18g), Passion Fruit delivers about 1% of a 2,000-calorie daily reference, 2% of the 275g daily carbohydrate reference and 7% of the 28g daily fiber reference. Sugar sits at 4% of the 50g added-sugar reference and protein contributes 1% of the 50g protein reference.
- Calories
- 94
- Carbs
- 23.3 g
- Sugar
- 11.1 g
- Protein
- 2.2 g
- Fat
- 0.6 g
- Fiber
- 10.6 g
Blood-sugar impact of Passion Fruit
Very little impact on blood sugar. Suitable for low-carb, keto and diabetic meal plans in normal serving sizes.
With 4.2g total carbs and 1.9g fiber, the net-carb figure for a 1 fruit (18g) serving works out to roughly 2.3g — this is the number most keto and low-carb tracking apps use. If you're managing type 2 diabetes, pre-diabetes or reactive hypoglycemia, use total carbs for insulin dosing calculations and treat net carbs as a rough guide for meal planning.
Ways to eat Passion Fruit
- Great fit for low-carb, keto or diabetic-friendly meals — build around passion fruit without worrying about a big glucose spike.
- Use passion fruit as a satisfying snack between meals when you want to stay in a low-carb window.
- Combine passion fruit with leafy greens and olive oil for a clean, blood-sugar-friendly plate.
Frequently asked questions
Is Passion Fruit keto-friendly?
Yes. With only 2.3g net carbs per 1 fruit (18g), Passion Fruit fits comfortably inside a standard 20–50g/day keto carb budget.
How many carbs in Passion Fruit per 100 grams?
About 23.3g of carbs, 11.1g sugar and 94 calories per 100g of Passion Fruit.
How does Passion Fruit affect blood sugar?
Very little impact on blood sugar. Suitable for low-carb, keto and diabetic meal plans in normal serving sizes.
Is Passion Fruit good for weight loss?
A serving delivers 17 calories with 0.4g protein and 1.9g fiber. Foods that are relatively high in protein and fiber per calorie tend to be more filling — with a 14% combined protein-plus-fiber-to-calorie ratio, Passion Fruit is a solid pick for a satiating, weight-loss-friendly meal.
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Open scannerSources & how these numbers are calculated
Nutrition values are consensus averages compiled from the USDA FoodData Central database for a typical 1 fruit (18g) serving of Passion Fruit. Actual values vary with brand, variety, ripeness and preparation — always check the label on packaged products. Daily-value percentages reference the U.S. FDA 2,000-calorie adult reference (275g carbs, 50g added sugar, 50g protein, 78g fat, 28g fiber).
Content reviewed by Carb Lens editorial. Read our editorial policy for how we source, review and update food data.