How many carbs are in a Chocolate Milk?
A 1 cup (240g) serving of Chocolate Milk contains 26g of total carbs (24.8g net carbs), 24g sugar, 208 calories, 8g protein, 8g fat and 1.2g fiber.
- Calories
- 208 cal
- Carbohydrates
- 26 g
- of which Sugars
- 24 g
- Fiber
- 1.2 g
- Net carbs
- 24.8 g
- Protein
- 8 g
- Fat
- 8 g
Chocolate Milk nutrition at a glance
Per 1 cup (240g), Chocolate Milk delivers about 10% of a 2,000-calorie daily reference, 9% of the 275g daily carbohydrate reference and 4% of the 28g daily fiber reference. Sugar sits at 48% of the 50g added-sugar reference and protein contributes 16% of the 50g protein reference.
- Calories
- 87
- Carbs
- 10.8 g
- Sugar
- 10 g
- Protein
- 3.3 g
- Fat
- 3.3 g
- Fiber
- 0.5 g
Blood-sugar impact of Chocolate Milk
Most of the carbs here are simple sugars with little fiber to slow absorption — expect a relatively fast blood-sugar rise. Pair with protein or healthy fat to blunt the spike.
With 26g total carbs and 1.2g fiber, the net-carb figure for a 1 cup (240g) serving works out to roughly 24.8g — this is the number most keto and low-carb tracking apps use. If you're managing type 2 diabetes, pre-diabetes or reactive hypoglycemia, use total carbs for insulin dosing calculations and treat net carbs as a rough guide for meal planning.
Ways to eat Chocolate Milk
- Add chocolate milk to a balanced plate with a lean protein and non-starchy vegetables.
- Use chocolate milk as part of a pre-workout snack when you need quick, usable energy.
- Pair chocolate milk with a source of fat or protein to slow glucose absorption.
Frequently asked questions
Is Chocolate Milk keto-friendly?
Not usually. 24.8g net carbs per serving takes up a large share of a typical keto budget — reserve for special occasions or smaller portions.
How many carbs in Chocolate Milk per 100 grams?
About 10.8g of carbs, 10g sugar and 87 calories per 100g of Chocolate Milk.
How does Chocolate Milk affect blood sugar?
Most of the carbs here are simple sugars with little fiber to slow absorption — expect a relatively fast blood-sugar rise. Pair with protein or healthy fat to blunt the spike.
Is Chocolate Milk good for weight loss?
A serving delivers 208 calories with 8g protein and 1.2g fiber. Foods that are relatively high in protein and fiber per calorie tend to be more filling — with a 4% combined protein-plus-fiber-to-calorie ratio, Chocolate Milk is best paired with a lean protein or vegetables so the meal keeps you full for longer.
Snap a photo with Carb Lens and get instant carbs, sugar and blood-sugar impact for anything on your plate — free.
Open scannerSources & how these numbers are calculated
Nutrition values are consensus averages compiled from the USDA FoodData Central database for a typical 1 cup (240g) serving of Chocolate Milk. Actual values vary with brand, variety, ripeness and preparation — always check the label on packaged products. Daily-value percentages reference the U.S. FDA 2,000-calorie adult reference (275g carbs, 50g added sugar, 50g protein, 78g fat, 28g fiber).
Content reviewed by Carb Lens editorial. Read our editorial policy for how we source, review and update food data.