How many carbs are in a Burger King Chicken Fries (9 pc)?
A 9 pieces (137g) serving of Burger King Chicken Fries (9 pc) contains 20g of total carbs (19g net carbs), 0g sugar, 280 calories, 16g protein, 16g fat and 1g fiber.
- Calories
- 280 cal
- Carbohydrates
- 20 g
- of which Sugars
- 0 g
- Fiber
- 1 g
- Net carbs
- 19 g
- Protein
- 16 g
- Fat
- 16 g
Burger King Chicken Fries (9 pc) nutrition at a glance
Per 9 pieces (137g), Burger King Chicken Fries (9 pc) delivers about 14% of a 2,000-calorie daily reference, 7% of the 275g daily carbohydrate reference and 4% of the 28g daily fiber reference. Sugar sits at 0% of the 50g added-sugar reference and protein contributes 32% of the 50g protein reference.
- Calories
- 204
- Carbs
- 14.6 g
- Sugar
- 0 g
- Protein
- 11.7 g
- Fat
- 11.7 g
- Fiber
- 0.7 g
Blood-sugar impact of Burger King Chicken Fries (9 pc)
Moderate glycemic impact expected. If you're monitoring blood sugar, keep an eye on total portion size and combine with protein or fat.
With 20g total carbs and 1g fiber, the net-carb figure for a 9 pieces (137g) serving works out to roughly 19g — this is the number most keto and low-carb tracking apps use. If you're managing type 2 diabetes, pre-diabetes or reactive hypoglycemia, use total carbs for insulin dosing calculations and treat net carbs as a rough guide for meal planning.
Ways to eat Burger King Chicken Fries (9 pc)
- Add burger king chicken fries (9 pc) to a balanced plate with a lean protein and non-starchy vegetables.
- Use burger king chicken fries (9 pc) as part of a pre-workout snack when you need quick, usable energy.
- Pair burger king chicken fries (9 pc) with a source of fat or protein to slow glucose absorption.
Frequently asked questions
Is Burger King Chicken Fries (9 pc) keto-friendly?
Not usually. 19g net carbs per serving takes up a large share of a typical keto budget — reserve for special occasions or smaller portions.
How many carbs in Burger King Chicken Fries (9 pc) per 100 grams?
About 14.6g of carbs, 0g sugar and 204 calories per 100g of Burger King Chicken Fries (9 pc).
How does Burger King Chicken Fries (9 pc) affect blood sugar?
Moderate glycemic impact expected. If you're monitoring blood sugar, keep an eye on total portion size and combine with protein or fat.
Is Burger King Chicken Fries (9 pc) good for weight loss?
A serving delivers 280 calories with 16g protein and 1g fiber. Foods that are relatively high in protein and fiber per calorie tend to be more filling — with a 6% combined protein-plus-fiber-to-calorie ratio, Burger King Chicken Fries (9 pc) is a solid pick for a satiating, weight-loss-friendly meal.
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Open scannerSources & how these numbers are calculated
Nutrition values are consensus averages compiled from the USDA FoodData Central database for a typical 9 pieces (137g) serving of Burger King Chicken Fries (9 pc). Actual values vary with brand, variety, ripeness and preparation — always check the label on packaged products. Daily-value percentages reference the U.S. FDA 2,000-calorie adult reference (275g carbs, 50g added sugar, 50g protein, 78g fat, 28g fiber).
Content reviewed by Carb Lens editorial. Read our editorial policy for how we source, review and update food data.