How many carbs are in a Chicken Nuggets?
A 6 pieces (90g) serving of Chicken Nuggets contains 18g of total carbs (17g net carbs), 0g sugar, 280 calories, 14g protein, 17g fat and 1g fiber.
- Calories
- 280 cal
- Carbohydrates
- 18 g
- of which Sugars
- 0 g
- Fiber
- 1 g
- Net carbs
- 17 g
- Protein
- 14 g
- Fat
- 17 g
Chicken Nuggets nutrition at a glance
Per 6 pieces (90g), Chicken Nuggets delivers about 14% of a 2,000-calorie daily reference, 7% of the 275g daily carbohydrate reference and 4% of the 28g daily fiber reference. Sugar sits at 0% of the 50g added-sugar reference and protein contributes 28% of the 50g protein reference.
- Calories
- 311
- Carbs
- 20 g
- Sugar
- 0 g
- Protein
- 15.6 g
- Fat
- 18.9 g
- Fiber
- 1.1 g
Blood-sugar impact of Chicken Nuggets
Moderate glycemic impact expected. If you're monitoring blood sugar, keep an eye on total portion size and combine with protein or fat.
With 18g total carbs and 1g fiber, the net-carb figure for a 6 pieces (90g) serving works out to roughly 17g — this is the number most keto and low-carb tracking apps use. If you're managing type 2 diabetes, pre-diabetes or reactive hypoglycemia, use total carbs for insulin dosing calculations and treat net carbs as a rough guide for meal planning.
Ways to eat Chicken Nuggets
- Add chicken nuggets to a balanced plate with a lean protein and non-starchy vegetables.
- Use chicken nuggets as part of a pre-workout snack when you need quick, usable energy.
- Pair chicken nuggets with a source of fat or protein to slow glucose absorption.
Frequently asked questions
Is Chicken Nuggets keto-friendly?
Not usually. 17g net carbs per serving takes up a large share of a typical keto budget — reserve for special occasions or smaller portions.
How many carbs in Chicken Nuggets per 100 grams?
About 20g of carbs, 0g sugar and 311 calories per 100g of Chicken Nuggets.
How does Chicken Nuggets affect blood sugar?
Moderate glycemic impact expected. If you're monitoring blood sugar, keep an eye on total portion size and combine with protein or fat.
Is Chicken Nuggets good for weight loss?
A serving delivers 280 calories with 14g protein and 1g fiber. Foods that are relatively high in protein and fiber per calorie tend to be more filling — with a 5% combined protein-plus-fiber-to-calorie ratio, Chicken Nuggets is a solid pick for a satiating, weight-loss-friendly meal.
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Open scannerSources & how these numbers are calculated
Nutrition values are consensus averages compiled from the USDA FoodData Central database for a typical 6 pieces (90g) serving of Chicken Nuggets. Actual values vary with brand, variety, ripeness and preparation — always check the label on packaged products. Daily-value percentages reference the U.S. FDA 2,000-calorie adult reference (275g carbs, 50g added sugar, 50g protein, 78g fat, 28g fiber).
Content reviewed by Carb Lens editorial. Read our editorial policy for how we source, review and update food data.