How many carbs are in a Parsnips?
A 1 cup slices (133g) serving of Parsnips contains 24.1g of total carbs (17.6g net carbs), 6g sugar, 100 calories, 1.6g protein, 0.5g fat and 6.5g fiber.
- Calories
- 100 cal
- Carbohydrates
- 24.1 g
- of which Sugars
- 6 g
- Fiber
- 6.5 g
- Net carbs
- 17.6 g
- Protein
- 1.6 g
- Fat
- 0.5 g
Parsnips nutrition at a glance
Per 1 cup slices (133g), Parsnips delivers about 5% of a 2,000-calorie daily reference, 9% of the 275g daily carbohydrate reference and 23% of the 28g daily fiber reference. Sugar sits at 12% of the 50g added-sugar reference and protein contributes 3% of the 50g protein reference.
- Calories
- 75
- Carbs
- 18.1 g
- Sugar
- 4.5 g
- Protein
- 1.2 g
- Fat
- 0.4 g
- Fiber
- 4.9 g
Blood-sugar impact of Parsnips
The fiber content slows glucose absorption, so the real glycemic impact is lower than the raw carb count suggests. A good option for steady energy.
With 24.1g total carbs and 6.5g fiber, the net-carb figure for a 1 cup slices (133g) serving works out to roughly 17.6g — this is the number most keto and low-carb tracking apps use. If you're managing type 2 diabetes, pre-diabetes or reactive hypoglycemia, use total carbs for insulin dosing calculations and treat net carbs as a rough guide for meal planning.
Ways to eat Parsnips
- Add parsnips to a balanced plate with a lean protein and non-starchy vegetables.
- Use parsnips as part of a pre-workout snack when you need quick, usable energy.
- Pair parsnips with a source of fat or protein to slow glucose absorption.
Frequently asked questions
Is Parsnips keto-friendly?
Not usually. 17.6g net carbs per serving takes up a large share of a typical keto budget — reserve for special occasions or smaller portions.
How many carbs in Parsnips per 100 grams?
About 18.1g of carbs, 4.5g sugar and 75 calories per 100g of Parsnips.
How does Parsnips affect blood sugar?
The fiber content slows glucose absorption, so the real glycemic impact is lower than the raw carb count suggests. A good option for steady energy.
Is Parsnips good for weight loss?
A serving delivers 100 calories with 1.6g protein and 6.5g fiber. Foods that are relatively high in protein and fiber per calorie tend to be more filling — with a 8% combined protein-plus-fiber-to-calorie ratio, Parsnips is a solid pick for a satiating, weight-loss-friendly meal.
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Open scannerSources & how these numbers are calculated
Nutrition values are consensus averages compiled from the USDA FoodData Central database for a typical 1 cup slices (133g) serving of Parsnips. Actual values vary with brand, variety, ripeness and preparation — always check the label on packaged products. Daily-value percentages reference the U.S. FDA 2,000-calorie adult reference (275g carbs, 50g added sugar, 50g protein, 78g fat, 28g fiber).
Content reviewed by Carb Lens editorial. Read our editorial policy for how we source, review and update food data.