How many carbs are in a Pumpkin, Canned?
A 1 cup (245g) serving of Pumpkin, Canned contains 19.8g of total carbs (12.7g net carbs), 8.1g sugar, 83 calories, 2.7g protein, 0.7g fat and 7.1g fiber.
- Calories
- 83 cal
- Carbohydrates
- 19.8 g
- of which Sugars
- 8.1 g
- Fiber
- 7.1 g
- Net carbs
- 12.7 g
- Protein
- 2.7 g
- Fat
- 0.7 g
Pumpkin, Canned nutrition at a glance
Per 1 cup (245g), Pumpkin, Canned delivers about 4% of a 2,000-calorie daily reference, 7% of the 275g daily carbohydrate reference and 25% of the 28g daily fiber reference. Sugar sits at 16% of the 50g added-sugar reference and protein contributes 5% of the 50g protein reference.
- Calories
- 34
- Carbs
- 8.1 g
- Sugar
- 3.3 g
- Protein
- 1.1 g
- Fat
- 0.3 g
- Fiber
- 2.9 g
Blood-sugar impact of Pumpkin, Canned
The fiber content slows glucose absorption, so the real glycemic impact is lower than the raw carb count suggests. A good option for steady energy.
With 19.8g total carbs and 7.1g fiber, the net-carb figure for a 1 cup (245g) serving works out to roughly 12.7g — this is the number most keto and low-carb tracking apps use. If you're managing type 2 diabetes, pre-diabetes or reactive hypoglycemia, use total carbs for insulin dosing calculations and treat net carbs as a rough guide for meal planning.
Ways to eat Pumpkin, Canned
- Add pumpkin, canned to a balanced plate with a lean protein and non-starchy vegetables.
- Use pumpkin, canned as part of a pre-workout snack when you need quick, usable energy.
- Pair pumpkin, canned with a source of fat or protein to slow glucose absorption.
Frequently asked questions
Is Pumpkin, Canned keto-friendly?
Not usually. 12.7g net carbs per serving takes up a large share of a typical keto budget — reserve for special occasions or smaller portions.
How many carbs in Pumpkin, Canned per 100 grams?
About 8.1g of carbs, 3.3g sugar and 34 calories per 100g of Pumpkin, Canned.
How does Pumpkin, Canned affect blood sugar?
The fiber content slows glucose absorption, so the real glycemic impact is lower than the raw carb count suggests. A good option for steady energy.
Is Pumpkin, Canned good for weight loss?
A serving delivers 83 calories with 2.7g protein and 7.1g fiber. Foods that are relatively high in protein and fiber per calorie tend to be more filling — with a 12% combined protein-plus-fiber-to-calorie ratio, Pumpkin, Canned is a solid pick for a satiating, weight-loss-friendly meal.
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Open scannerSources & how these numbers are calculated
Nutrition values are consensus averages compiled from the USDA FoodData Central database for a typical 1 cup (245g) serving of Pumpkin, Canned. Actual values vary with brand, variety, ripeness and preparation — always check the label on packaged products. Daily-value percentages reference the U.S. FDA 2,000-calorie adult reference (275g carbs, 50g added sugar, 50g protein, 78g fat, 28g fiber).
Content reviewed by Carb Lens editorial. Read our editorial policy for how we source, review and update food data.