How many carbs are in a Barbecue Sauce?
A 2 tbsp (36g) serving of Barbecue Sauce contains 18g of total carbs (17.7g net carbs), 16g sugar, 70 calories, 0.5g protein, 0g fat and 0.3g fiber.
- Calories
- 70 cal
- Carbohydrates
- 18 g
- of which Sugars
- 16 g
- Fiber
- 0.3 g
- Net carbs
- 17.7 g
- Protein
- 0.5 g
- Fat
- 0 g
Barbecue Sauce nutrition at a glance
Per 2 tbsp (36g), Barbecue Sauce delivers about 4% of a 2,000-calorie daily reference, 7% of the 275g daily carbohydrate reference and 1% of the 28g daily fiber reference. Sugar sits at 32% of the 50g added-sugar reference and protein contributes 1% of the 50g protein reference.
- Calories
- 194
- Carbs
- 50 g
- Sugar
- 44.4 g
- Protein
- 1.4 g
- Fat
- 0 g
- Fiber
- 0.8 g
Blood-sugar impact of Barbecue Sauce
Most of the carbs here are simple sugars with little fiber to slow absorption — expect a relatively fast blood-sugar rise. Pair with protein or healthy fat to blunt the spike.
With 18g total carbs and 0.3g fiber, the net-carb figure for a 2 tbsp (36g) serving works out to roughly 17.7g — this is the number most keto and low-carb tracking apps use. If you're managing type 2 diabetes, pre-diabetes or reactive hypoglycemia, use total carbs for insulin dosing calculations and treat net carbs as a rough guide for meal planning.
Ways to eat Barbecue Sauce
- Add barbecue sauce to a balanced plate with a lean protein and non-starchy vegetables.
- Use barbecue sauce as part of a pre-workout snack when you need quick, usable energy.
- Pair barbecue sauce with a source of fat or protein to slow glucose absorption.
Frequently asked questions
Is Barbecue Sauce keto-friendly?
Not usually. 17.7g net carbs per serving takes up a large share of a typical keto budget — reserve for special occasions or smaller portions.
How many carbs in Barbecue Sauce per 100 grams?
About 50g of carbs, 44.4g sugar and 194 calories per 100g of Barbecue Sauce.
How does Barbecue Sauce affect blood sugar?
Most of the carbs here are simple sugars with little fiber to slow absorption — expect a relatively fast blood-sugar rise. Pair with protein or healthy fat to blunt the spike.
Is Barbecue Sauce good for weight loss?
A serving delivers 70 calories with 0.5g protein and 0.3g fiber. Foods that are relatively high in protein and fiber per calorie tend to be more filling — with a 1% combined protein-plus-fiber-to-calorie ratio, Barbecue Sauce is best paired with a lean protein or vegetables so the meal keeps you full for longer.
Snap a photo with Carb Lens and get instant carbs, sugar and blood-sugar impact for anything on your plate — free.
Open scannerSources & how these numbers are calculated
Nutrition values are consensus averages compiled from the USDA FoodData Central database for a typical 2 tbsp (36g) serving of Barbecue Sauce. Actual values vary with brand, variety, ripeness and preparation — always check the label on packaged products. Daily-value percentages reference the U.S. FDA 2,000-calorie adult reference (275g carbs, 50g added sugar, 50g protein, 78g fat, 28g fiber).
Content reviewed by Carb Lens editorial. Read our editorial policy for how we source, review and update food data.