How many carbs are in a Doritos Nacho Cheese?
A 1 oz (28g) serving of Doritos Nacho Cheese contains 18g of total carbs (17g net carbs), 1g sugar, 150 calories, 2g protein, 8g fat and 1g fiber.
- Calories
- 150 cal
- Carbohydrates
- 18 g
- of which Sugars
- 1 g
- Fiber
- 1 g
- Net carbs
- 17 g
- Protein
- 2 g
- Fat
- 8 g
Doritos Nacho Cheese nutrition at a glance
Per 1 oz (28g), Doritos Nacho Cheese delivers about 8% of a 2,000-calorie daily reference, 7% of the 275g daily carbohydrate reference and 4% of the 28g daily fiber reference. Sugar sits at 2% of the 50g added-sugar reference and protein contributes 4% of the 50g protein reference.
- Calories
- 536
- Carbs
- 64.3 g
- Sugar
- 3.6 g
- Protein
- 7.1 g
- Fat
- 28.6 g
- Fiber
- 3.6 g
Blood-sugar impact of Doritos Nacho Cheese
Moderate glycemic impact expected. If you're monitoring blood sugar, keep an eye on total portion size and combine with protein or fat.
With 18g total carbs and 1g fiber, the net-carb figure for a 1 oz (28g) serving works out to roughly 17g — this is the number most keto and low-carb tracking apps use. If you're managing type 2 diabetes, pre-diabetes or reactive hypoglycemia, use total carbs for insulin dosing calculations and treat net carbs as a rough guide for meal planning.
Ways to eat Doritos Nacho Cheese
- Add doritos nacho cheese to a balanced plate with a lean protein and non-starchy vegetables.
- Use doritos nacho cheese as part of a pre-workout snack when you need quick, usable energy.
- Pair doritos nacho cheese with a source of fat or protein to slow glucose absorption.
Frequently asked questions
Is Doritos Nacho Cheese keto-friendly?
Not usually. 17g net carbs per serving takes up a large share of a typical keto budget — reserve for special occasions or smaller portions.
How many carbs in Doritos Nacho Cheese per 100 grams?
About 64.3g of carbs, 3.6g sugar and 536 calories per 100g of Doritos Nacho Cheese.
How does Doritos Nacho Cheese affect blood sugar?
Moderate glycemic impact expected. If you're monitoring blood sugar, keep an eye on total portion size and combine with protein or fat.
Is Doritos Nacho Cheese good for weight loss?
A serving delivers 150 calories with 2g protein and 1g fiber. Foods that are relatively high in protein and fiber per calorie tend to be more filling — with a 2% combined protein-plus-fiber-to-calorie ratio, Doritos Nacho Cheese is best paired with a lean protein or vegetables so the meal keeps you full for longer.
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Open scannerSources & how these numbers are calculated
Nutrition values are consensus averages compiled from the USDA FoodData Central database for a typical 1 oz (28g) serving of Doritos Nacho Cheese. Actual values vary with brand, variety, ripeness and preparation — always check the label on packaged products. Daily-value percentages reference the U.S. FDA 2,000-calorie adult reference (275g carbs, 50g added sugar, 50g protein, 78g fat, 28g fiber).
Content reviewed by Carb Lens editorial. Read our editorial policy for how we source, review and update food data.