How many carbs are in a Graham Crackers?
A 2 squares (14g) serving of Graham Crackers contains 11g of carbs, 4.8g sugar, 59 calories and 1g protein.
Nutrition facts
Graham Crackers — 2 squares (14g)
- Calories
- 59 cal
- Carbohydrates
- 11 g
- Sugar
- 4.8 g
- Protein
- 1 g
- Fat
- 1.5 g
- Fiber
- 0.6 g
About Graham Crackers
Values shown are for a typical serving of 2 squares (14g). Actual nutrition varies by brand, preparation and ripeness. For anyone tracking blood-sugar impact, pair carbohydrate intake with protein, fat and fiber to slow glucose absorption.
Track Graham Crackers automatically
Snap a photo with Carb Lens and get instant carbs, sugar and blood-sugar impact for anything on your plate — free.
Open scanner