How many carbs are in a Romaine Lettuce?
A 1 cup shredded (47g) serving of Romaine Lettuce contains 1.6g of carbs, 0.5g sugar, 8 calories and 0.6g protein.
Nutrition facts
Romaine Lettuce — 1 cup shredded (47g)
- Calories
- 8 cal
- Carbohydrates
- 1.6 g
- Sugar
- 0.5 g
- Protein
- 0.6 g
- Fat
- 0.1 g
- Fiber
- 1 g
About Romaine Lettuce
Values shown are for a typical serving of 1 cup shredded (47g). Actual nutrition varies by brand, preparation and ripeness. For anyone tracking blood-sugar impact, pair carbohydrate intake with protein, fat and fiber to slow glucose absorption.
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