How many carbs are in a Hummus?
A 2 tbsp (30g) serving of Hummus contains 6g of total carbs (4g net carbs), 0.3g sugar, 70 calories, 2g protein, 4.5g fat and 2g fiber.
- Calories
- 70 cal
- Carbohydrates
- 6 g
- of which Sugars
- 0.3 g
- Fiber
- 2 g
- Net carbs
- 4 g
- Protein
- 2 g
- Fat
- 4.5 g
Hummus nutrition at a glance
Per 2 tbsp (30g), Hummus delivers about 4% of a 2,000-calorie daily reference, 2% of the 275g daily carbohydrate reference and 7% of the 28g daily fiber reference. Sugar sits at 1% of the 50g added-sugar reference and protein contributes 4% of the 50g protein reference.
- Calories
- 233
- Carbs
- 20 g
- Sugar
- 1 g
- Protein
- 6.7 g
- Fat
- 15 g
- Fiber
- 6.7 g
Blood-sugar impact of Hummus
Very little impact on blood sugar. Suitable for low-carb, keto and diabetic meal plans in normal serving sizes.
With 6g total carbs and 2g fiber, the net-carb figure for a 2 tbsp (30g) serving works out to roughly 4g — this is the number most keto and low-carb tracking apps use. If you're managing type 2 diabetes, pre-diabetes or reactive hypoglycemia, use total carbs for insulin dosing calculations and treat net carbs as a rough guide for meal planning.
Ways to eat Hummus
- Great fit for low-carb, keto or diabetic-friendly meals — build around hummus without worrying about a big glucose spike.
- Use hummus as a satisfying snack between meals when you want to stay in a low-carb window.
- Combine hummus with leafy greens and olive oil for a clean, blood-sugar-friendly plate.
Frequently asked questions
Is Hummus keto-friendly?
In moderation. At 4g net carbs per 2 tbsp (30g), Hummus can fit a keto plan but you'll want to watch total-day carbs.
How many carbs in Hummus per 100 grams?
About 20g of carbs, 1g sugar and 233 calories per 100g of Hummus.
How does Hummus affect blood sugar?
Very little impact on blood sugar. Suitable for low-carb, keto and diabetic meal plans in normal serving sizes.
Is Hummus good for weight loss?
A serving delivers 70 calories with 2g protein and 2g fiber. Foods that are relatively high in protein and fiber per calorie tend to be more filling — with a 6% combined protein-plus-fiber-to-calorie ratio, Hummus is a solid pick for a satiating, weight-loss-friendly meal.
Snap a photo with Carb Lens and get instant carbs, sugar and blood-sugar impact for anything on your plate — free.
Open scannerSources & how these numbers are calculated
Nutrition values are consensus averages compiled from the USDA FoodData Central database for a typical 2 tbsp (30g) serving of Hummus. Actual values vary with brand, variety, ripeness and preparation — always check the label on packaged products. Daily-value percentages reference the U.S. FDA 2,000-calorie adult reference (275g carbs, 50g added sugar, 50g protein, 78g fat, 28g fiber).
Content reviewed by Carb Lens editorial. Read our editorial policy for how we source, review and update food data.