How many carbs are in a Kale, Cooked?
A 1 cup (130g) serving of Kale, Cooked contains 7.3g of carbs, 1.5g sugar, 36 calories and 2.5g protein.
Nutrition facts
Kale, Cooked — 1 cup (130g)
- Calories
- 36 cal
- Carbohydrates
- 7.3 g
- Sugar
- 1.5 g
- Protein
- 2.5 g
- Fat
- 0.5 g
- Fiber
- 2.6 g
About Kale, Cooked
Values shown are for a typical serving of 1 cup (130g). Actual nutrition varies by brand, preparation and ripeness. For anyone tracking blood-sugar impact, pair carbohydrate intake with protein, fat and fiber to slow glucose absorption.
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