How many carbs are in a Quest Protein Chips?
A 1 bag (32g) serving of Quest Protein Chips contains 4g of total carbs (3g net carbs), 0g sugar, 140 calories, 18g protein, 5g fat and 1g fiber.
- Calories
- 140 cal
- Carbohydrates
- 4 g
- of which Sugars
- 0 g
- Fiber
- 1 g
- Net carbs
- 3 g
- Protein
- 18 g
- Fat
- 5 g
Quest Protein Chips nutrition at a glance
Per 1 bag (32g), Quest Protein Chips delivers about 7% of a 2,000-calorie daily reference, 1% of the 275g daily carbohydrate reference and 4% of the 28g daily fiber reference. Sugar sits at 0% of the 50g added-sugar reference and protein contributes 36% of the 50g protein reference.
- Calories
- 438
- Carbs
- 12.5 g
- Sugar
- 0 g
- Protein
- 56.3 g
- Fat
- 15.6 g
- Fiber
- 3.1 g
Blood-sugar impact of Quest Protein Chips
Very little impact on blood sugar. Suitable for low-carb, keto and diabetic meal plans in normal serving sizes.
With 4g total carbs and 1g fiber, the net-carb figure for a 1 bag (32g) serving works out to roughly 3g — this is the number most keto and low-carb tracking apps use. If you're managing type 2 diabetes, pre-diabetes or reactive hypoglycemia, use total carbs for insulin dosing calculations and treat net carbs as a rough guide for meal planning.
Ways to eat Quest Protein Chips
- Great fit for low-carb, keto or diabetic-friendly meals — build around quest protein chips without worrying about a big glucose spike.
- Use quest protein chips as a satisfying snack between meals when you want to stay in a low-carb window.
- Combine quest protein chips with leafy greens and olive oil for a clean, blood-sugar-friendly plate.
Frequently asked questions
Is Quest Protein Chips keto-friendly?
Yes. With only 3g net carbs per 1 bag (32g), Quest Protein Chips fits comfortably inside a standard 20–50g/day keto carb budget.
How many carbs in Quest Protein Chips per 100 grams?
About 12.5g of carbs, 0g sugar and 438 calories per 100g of Quest Protein Chips.
How does Quest Protein Chips affect blood sugar?
Very little impact on blood sugar. Suitable for low-carb, keto and diabetic meal plans in normal serving sizes.
Is Quest Protein Chips good for weight loss?
A serving delivers 140 calories with 18g protein and 1g fiber. Foods that are relatively high in protein and fiber per calorie tend to be more filling — with a 14% combined protein-plus-fiber-to-calorie ratio, Quest Protein Chips is a solid pick for a satiating, weight-loss-friendly meal.
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Open scannerSources & how these numbers are calculated
Nutrition values are consensus averages compiled from the USDA FoodData Central database for a typical 1 bag (32g) serving of Quest Protein Chips. Actual values vary with brand, variety, ripeness and preparation — always check the label on packaged products. Daily-value percentages reference the U.S. FDA 2,000-calorie adult reference (275g carbs, 50g added sugar, 50g protein, 78g fat, 28g fiber).
Content reviewed by Carb Lens editorial. Read our editorial policy for how we source, review and update food data.