How many carbs are in a Apple Pie?
A 1 slice (125g) serving of Apple Pie contains 42g of total carbs (40g net carbs), 19g sugar, 296 calories, 3g protein, 13g fat and 2g fiber.
- Calories
- 296 cal
- Carbohydrates
- 42 g
- of which Sugars
- 19 g
- Fiber
- 2 g
- Net carbs
- 40 g
- Protein
- 3 g
- Fat
- 13 g
Apple Pie nutrition at a glance
Per 1 slice (125g), Apple Pie delivers about 15% of a 2,000-calorie daily reference, 15% of the 275g daily carbohydrate reference and 7% of the 28g daily fiber reference. Sugar sits at 38% of the 50g added-sugar reference and protein contributes 6% of the 50g protein reference.
- Calories
- 237
- Carbs
- 33.6 g
- Sugar
- 15.2 g
- Protein
- 2.4 g
- Fat
- 10.4 g
- Fiber
- 1.6 g
Blood-sugar impact of Apple Pie
Moderate glycemic impact expected. If you're monitoring blood sugar, keep an eye on total portion size and combine with protein or fat.
With 42g total carbs and 2g fiber, the net-carb figure for a 1 slice (125g) serving works out to roughly 40g — this is the number most keto and low-carb tracking apps use. If you're managing type 2 diabetes, pre-diabetes or reactive hypoglycemia, use total carbs for insulin dosing calculations and treat net carbs as a rough guide for meal planning.
Ways to eat Apple Pie
- Treat apple pie as your main carb source for the meal — skip additional bread, rice or pasta on the side.
- Split a full serving of apple pie into two smaller portions to keep post-meal glucose steadier.
- Pair apple pie with 20–30g of protein and some healthy fat to flatten the blood-sugar response.
Frequently asked questions
Is Apple Pie keto-friendly?
Not really. 40g net carbs per 1 slice (125g) exceeds a full-day keto allowance for most people. It's a much better fit for a low-carb (100–150g/day) or balanced plan.
How many carbs in Apple Pie per 100 grams?
About 33.6g of carbs, 15.2g sugar and 237 calories per 100g of Apple Pie.
How does Apple Pie affect blood sugar?
Moderate glycemic impact expected. If you're monitoring blood sugar, keep an eye on total portion size and combine with protein or fat.
Is Apple Pie good for weight loss?
A serving delivers 296 calories with 3g protein and 2g fiber. Foods that are relatively high in protein and fiber per calorie tend to be more filling — with a 2% combined protein-plus-fiber-to-calorie ratio, Apple Pie is best paired with a lean protein or vegetables so the meal keeps you full for longer.
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Open scannerSources & how these numbers are calculated
Nutrition values are consensus averages compiled from the USDA FoodData Central database for a typical 1 slice (125g) serving of Apple Pie. Actual values vary with brand, variety, ripeness and preparation — always check the label on packaged products. Daily-value percentages reference the U.S. FDA 2,000-calorie adult reference (275g carbs, 50g added sugar, 50g protein, 78g fat, 28g fiber).
Content reviewed by Carb Lens editorial. Read our editorial policy for how we source, review and update food data.