How many carbs are in a Ricotta, Part-Skim?
A 1/2 cup (124g) serving of Ricotta, Part-Skim contains 6.4g of total carbs (6.4g net carbs), 3g sugar, 216 calories, 14.1g protein, 14.1g fat and 0g fiber.
- Calories
- 216 cal
- Carbohydrates
- 6.4 g
- of which Sugars
- 3 g
- Fiber
- 0 g
- Net carbs
- 6.4 g
- Protein
- 14.1 g
- Fat
- 14.1 g
Ricotta, Part-Skim nutrition at a glance
Per 1/2 cup (124g), Ricotta, Part-Skim delivers about 11% of a 2,000-calorie daily reference, 2% of the 275g daily carbohydrate reference and 0% of the 28g daily fiber reference. Sugar sits at 6% of the 50g added-sugar reference and protein contributes 28% of the 50g protein reference.
- Calories
- 174
- Carbs
- 5.2 g
- Sugar
- 2.4 g
- Protein
- 11.4 g
- Fat
- 11.4 g
- Fiber
- 0 g
Blood-sugar impact of Ricotta, Part-Skim
Moderate glycemic impact expected. If you're monitoring blood sugar, keep an eye on total portion size and combine with protein or fat.
With 6.4g total carbs and 0g fiber, the net-carb figure for a 1/2 cup (124g) serving works out to roughly 6.4g — this is the number most keto and low-carb tracking apps use. If you're managing type 2 diabetes, pre-diabetes or reactive hypoglycemia, use total carbs for insulin dosing calculations and treat net carbs as a rough guide for meal planning.
Ways to eat Ricotta, Part-Skim
- Great fit for low-carb, keto or diabetic-friendly meals — build around ricotta, part-skim without worrying about a big glucose spike.
- Use ricotta, part-skim as a satisfying snack between meals when you want to stay in a low-carb window.
- Combine ricotta, part-skim with leafy greens and olive oil for a clean, blood-sugar-friendly plate.
Frequently asked questions
Is Ricotta, Part-Skim keto-friendly?
In moderation. At 6.4g net carbs per 1/2 cup (124g), Ricotta, Part-Skim can fit a keto plan but you'll want to watch total-day carbs.
How many carbs in Ricotta, Part-Skim per 100 grams?
About 5.2g of carbs, 2.4g sugar and 174 calories per 100g of Ricotta, Part-Skim.
How does Ricotta, Part-Skim affect blood sugar?
Moderate glycemic impact expected. If you're monitoring blood sugar, keep an eye on total portion size and combine with protein or fat.
Is Ricotta, Part-Skim good for weight loss?
A serving delivers 216 calories with 14.1g protein and 0g fiber. Foods that are relatively high in protein and fiber per calorie tend to be more filling — with a 7% combined protein-plus-fiber-to-calorie ratio, Ricotta, Part-Skim is a solid pick for a satiating, weight-loss-friendly meal.
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Open scannerSources & how these numbers are calculated
Nutrition values are consensus averages compiled from the USDA FoodData Central database for a typical 1/2 cup (124g) serving of Ricotta, Part-Skim. Actual values vary with brand, variety, ripeness and preparation — always check the label on packaged products. Daily-value percentages reference the U.S. FDA 2,000-calorie adult reference (275g carbs, 50g added sugar, 50g protein, 78g fat, 28g fiber).
Content reviewed by Carb Lens editorial. Read our editorial policy for how we source, review and update food data.