How many carbs are in a Pear?
A 1 medium (178g) serving of Pear contains 27.1g of total carbs (21.6g net carbs), 17.2g sugar, 101 calories, 0.6g protein, 0.3g fat and 5.5g fiber.
- Calories
- 101 cal
- Carbohydrates
- 27.1 g
- of which Sugars
- 17.2 g
- Fiber
- 5.5 g
- Net carbs
- 21.6 g
- Protein
- 0.6 g
- Fat
- 0.3 g
Pear nutrition at a glance
Per 1 medium (178g), Pear delivers about 5% of a 2,000-calorie daily reference, 10% of the 275g daily carbohydrate reference and 20% of the 28g daily fiber reference. Sugar sits at 34% of the 50g added-sugar reference and protein contributes 1% of the 50g protein reference.
- Calories
- 57
- Carbs
- 15.2 g
- Sugar
- 9.7 g
- Protein
- 0.3 g
- Fat
- 0.2 g
- Fiber
- 3.1 g
Blood-sugar impact of Pear
The fiber content slows glucose absorption, so the real glycemic impact is lower than the raw carb count suggests. A good option for steady energy.
With 27.1g total carbs and 5.5g fiber, the net-carb figure for a 1 medium (178g) serving works out to roughly 21.6g — this is the number most keto and low-carb tracking apps use. If you're managing type 2 diabetes, pre-diabetes or reactive hypoglycemia, use total carbs for insulin dosing calculations and treat net carbs as a rough guide for meal planning.
Ways to eat Pear
- Add pear to a balanced plate with a lean protein and non-starchy vegetables.
- Use pear as part of a pre-workout snack when you need quick, usable energy.
- Pair pear with a source of fat or protein to slow glucose absorption.
Frequently asked questions
Is Pear keto-friendly?
Not usually. 21.6g net carbs per serving takes up a large share of a typical keto budget — reserve for special occasions or smaller portions.
How many carbs in Pear per 100 grams?
About 15.2g of carbs, 9.7g sugar and 57 calories per 100g of Pear.
How does Pear affect blood sugar?
The fiber content slows glucose absorption, so the real glycemic impact is lower than the raw carb count suggests. A good option for steady energy.
Is Pear good for weight loss?
A serving delivers 101 calories with 0.6g protein and 5.5g fiber. Foods that are relatively high in protein and fiber per calorie tend to be more filling — with a 6% combined protein-plus-fiber-to-calorie ratio, Pear is a solid pick for a satiating, weight-loss-friendly meal.
Snap a photo with Carb Lens and get instant carbs, sugar and blood-sugar impact for anything on your plate — free.
Open scannerSources & how these numbers are calculated
Nutrition values are consensus averages compiled from the USDA FoodData Central database for a typical 1 medium (178g) serving of Pear. Actual values vary with brand, variety, ripeness and preparation — always check the label on packaged products. Daily-value percentages reference the U.S. FDA 2,000-calorie adult reference (275g carbs, 50g added sugar, 50g protein, 78g fat, 28g fiber).
Content reviewed by Carb Lens editorial. Read our editorial policy for how we source, review and update food data.