How many carbs are in a Cashews?
A 1 oz (28g) serving of Cashews contains 8.6g of total carbs (7.7g net carbs), 1.7g sugar, 157 calories, 5.2g protein, 12.4g fat and 0.9g fiber.
- Calories
- 157 cal
- Carbohydrates
- 8.6 g
- of which Sugars
- 1.7 g
- Fiber
- 0.9 g
- Net carbs
- 7.7 g
- Protein
- 5.2 g
- Fat
- 12.4 g
Cashews nutrition at a glance
Per 1 oz (28g), Cashews delivers about 8% of a 2,000-calorie daily reference, 3% of the 275g daily carbohydrate reference and 3% of the 28g daily fiber reference. Sugar sits at 3% of the 50g added-sugar reference and protein contributes 10% of the 50g protein reference.
- Calories
- 561
- Carbs
- 30.7 g
- Sugar
- 6.1 g
- Protein
- 18.6 g
- Fat
- 44.3 g
- Fiber
- 3.2 g
Blood-sugar impact of Cashews
Moderate glycemic impact expected. If you're monitoring blood sugar, keep an eye on total portion size and combine with protein or fat.
With 8.6g total carbs and 0.9g fiber, the net-carb figure for a 1 oz (28g) serving works out to roughly 7.7g — this is the number most keto and low-carb tracking apps use. If you're managing type 2 diabetes, pre-diabetes or reactive hypoglycemia, use total carbs for insulin dosing calculations and treat net carbs as a rough guide for meal planning.
Ways to eat Cashews
- Great fit for low-carb, keto or diabetic-friendly meals — build around cashews without worrying about a big glucose spike.
- Use cashews as a satisfying snack between meals when you want to stay in a low-carb window.
- Combine cashews with leafy greens and olive oil for a clean, blood-sugar-friendly plate.
Frequently asked questions
Is Cashews keto-friendly?
In moderation. At 7.7g net carbs per 1 oz (28g), Cashews can fit a keto plan but you'll want to watch total-day carbs.
How many carbs in Cashews per 100 grams?
About 30.7g of carbs, 6.1g sugar and 561 calories per 100g of Cashews.
How does Cashews affect blood sugar?
Moderate glycemic impact expected. If you're monitoring blood sugar, keep an eye on total portion size and combine with protein or fat.
Is Cashews good for weight loss?
A serving delivers 157 calories with 5.2g protein and 0.9g fiber. Foods that are relatively high in protein and fiber per calorie tend to be more filling — with a 4% combined protein-plus-fiber-to-calorie ratio, Cashews is best paired with a lean protein or vegetables so the meal keeps you full for longer.
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Open scannerSources & how these numbers are calculated
Nutrition values are consensus averages compiled from the USDA FoodData Central database for a typical 1 oz (28g) serving of Cashews. Actual values vary with brand, variety, ripeness and preparation — always check the label on packaged products. Daily-value percentages reference the U.S. FDA 2,000-calorie adult reference (275g carbs, 50g added sugar, 50g protein, 78g fat, 28g fiber).
Content reviewed by Carb Lens editorial. Read our editorial policy for how we source, review and update food data.