How many carbs are in a Sports Drink?
A 12 fl oz (360g) serving of Sports Drink contains 21g of total carbs (21g net carbs), 21g sugar, 80 calories, 0g protein, 0g fat and 0g fiber.
- Calories
- 80 cal
- Carbohydrates
- 21 g
- of which Sugars
- 21 g
- Fiber
- 0 g
- Net carbs
- 21 g
- Protein
- 0 g
- Fat
- 0 g
Sports Drink nutrition at a glance
Per 12 fl oz (360g), Sports Drink delivers about 4% of a 2,000-calorie daily reference, 8% of the 275g daily carbohydrate reference and 0% of the 28g daily fiber reference. Sugar sits at 42% of the 50g added-sugar reference and protein contributes 0% of the 50g protein reference.
- Calories
- 22
- Carbs
- 5.8 g
- Sugar
- 5.8 g
- Protein
- 0 g
- Fat
- 0 g
- Fiber
- 0 g
Blood-sugar impact of Sports Drink
Most of the carbs here are simple sugars with little fiber to slow absorption — expect a relatively fast blood-sugar rise. Pair with protein or healthy fat to blunt the spike.
With 21g total carbs and 0g fiber, the net-carb figure for a 12 fl oz (360g) serving works out to roughly 21g — this is the number most keto and low-carb tracking apps use. If you're managing type 2 diabetes, pre-diabetes or reactive hypoglycemia, use total carbs for insulin dosing calculations and treat net carbs as a rough guide for meal planning.
Ways to eat Sports Drink
- Add sports drink to a balanced plate with a lean protein and non-starchy vegetables.
- Use sports drink as part of a pre-workout snack when you need quick, usable energy.
- Pair sports drink with a source of fat or protein to slow glucose absorption.
Frequently asked questions
Is Sports Drink keto-friendly?
Not usually. 21g net carbs per serving takes up a large share of a typical keto budget — reserve for special occasions or smaller portions.
How many carbs in Sports Drink per 100 grams?
About 5.8g of carbs, 5.8g sugar and 22 calories per 100g of Sports Drink.
How does Sports Drink affect blood sugar?
Most of the carbs here are simple sugars with little fiber to slow absorption — expect a relatively fast blood-sugar rise. Pair with protein or healthy fat to blunt the spike.
Is Sports Drink good for weight loss?
A serving delivers 80 calories with 0g protein and 0g fiber. Foods that are relatively high in protein and fiber per calorie tend to be more filling — with a 0% combined protein-plus-fiber-to-calorie ratio, Sports Drink is best paired with a lean protein or vegetables so the meal keeps you full for longer.
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Open scannerSources & how these numbers are calculated
Nutrition values are consensus averages compiled from the USDA FoodData Central database for a typical 12 fl oz (360g) serving of Sports Drink. Actual values vary with brand, variety, ripeness and preparation — always check the label on packaged products. Daily-value percentages reference the U.S. FDA 2,000-calorie adult reference (275g carbs, 50g added sugar, 50g protein, 78g fat, 28g fiber).
Content reviewed by Carb Lens editorial. Read our editorial policy for how we source, review and update food data.