How many carbs are in a Cheetos Crunchy?
A 1 oz (28g) serving of Cheetos Crunchy contains 15g of total carbs (14g net carbs), 1g sugar, 160 calories, 2g protein, 10g fat and 1g fiber.
- Calories
- 160 cal
- Carbohydrates
- 15 g
- of which Sugars
- 1 g
- Fiber
- 1 g
- Net carbs
- 14 g
- Protein
- 2 g
- Fat
- 10 g
Cheetos Crunchy nutrition at a glance
Per 1 oz (28g), Cheetos Crunchy delivers about 8% of a 2,000-calorie daily reference, 5% of the 275g daily carbohydrate reference and 4% of the 28g daily fiber reference. Sugar sits at 2% of the 50g added-sugar reference and protein contributes 4% of the 50g protein reference.
- Calories
- 571
- Carbs
- 53.6 g
- Sugar
- 3.6 g
- Protein
- 7.1 g
- Fat
- 35.7 g
- Fiber
- 3.6 g
Blood-sugar impact of Cheetos Crunchy
Moderate glycemic impact expected. If you're monitoring blood sugar, keep an eye on total portion size and combine with protein or fat.
With 15g total carbs and 1g fiber, the net-carb figure for a 1 oz (28g) serving works out to roughly 14g — this is the number most keto and low-carb tracking apps use. If you're managing type 2 diabetes, pre-diabetes or reactive hypoglycemia, use total carbs for insulin dosing calculations and treat net carbs as a rough guide for meal planning.
Ways to eat Cheetos Crunchy
- Add cheetos crunchy to a balanced plate with a lean protein and non-starchy vegetables.
- Use cheetos crunchy as part of a pre-workout snack when you need quick, usable energy.
- Pair cheetos crunchy with a source of fat or protein to slow glucose absorption.
Frequently asked questions
Is Cheetos Crunchy keto-friendly?
Not usually. 14g net carbs per serving takes up a large share of a typical keto budget — reserve for special occasions or smaller portions.
How many carbs in Cheetos Crunchy per 100 grams?
About 53.6g of carbs, 3.6g sugar and 571 calories per 100g of Cheetos Crunchy.
How does Cheetos Crunchy affect blood sugar?
Moderate glycemic impact expected. If you're monitoring blood sugar, keep an eye on total portion size and combine with protein or fat.
Is Cheetos Crunchy good for weight loss?
A serving delivers 160 calories with 2g protein and 1g fiber. Foods that are relatively high in protein and fiber per calorie tend to be more filling — with a 2% combined protein-plus-fiber-to-calorie ratio, Cheetos Crunchy is best paired with a lean protein or vegetables so the meal keeps you full for longer.
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Open scannerSources & how these numbers are calculated
Nutrition values are consensus averages compiled from the USDA FoodData Central database for a typical 1 oz (28g) serving of Cheetos Crunchy. Actual values vary with brand, variety, ripeness and preparation — always check the label on packaged products. Daily-value percentages reference the U.S. FDA 2,000-calorie adult reference (275g carbs, 50g added sugar, 50g protein, 78g fat, 28g fiber).
Content reviewed by Carb Lens editorial. Read our editorial policy for how we source, review and update food data.