How many carbs are in a Atkins Chocolate Peanut Butter Bar?
A 1 bar (48g) serving of Atkins Chocolate Peanut Butter Bar contains 15g of total carbs (7g net carbs), 1g sugar, 210 calories, 15g protein, 11g fat and 8g fiber.
- Calories
- 210 cal
- Carbohydrates
- 15 g
- of which Sugars
- 1 g
- Fiber
- 8 g
- Net carbs
- 7 g
- Protein
- 15 g
- Fat
- 11 g
Atkins Chocolate Peanut Butter Bar nutrition at a glance
Per 1 bar (48g), Atkins Chocolate Peanut Butter Bar delivers about 11% of a 2,000-calorie daily reference, 5% of the 275g daily carbohydrate reference and 29% of the 28g daily fiber reference. Sugar sits at 2% of the 50g added-sugar reference and protein contributes 30% of the 50g protein reference.
- Calories
- 438
- Carbs
- 31.3 g
- Sugar
- 2.1 g
- Protein
- 31.3 g
- Fat
- 22.9 g
- Fiber
- 16.7 g
Blood-sugar impact of Atkins Chocolate Peanut Butter Bar
The fiber content slows glucose absorption, so the real glycemic impact is lower than the raw carb count suggests. A good option for steady energy.
With 15g total carbs and 8g fiber, the net-carb figure for a 1 bar (48g) serving works out to roughly 7g — this is the number most keto and low-carb tracking apps use. If you're managing type 2 diabetes, pre-diabetes or reactive hypoglycemia, use total carbs for insulin dosing calculations and treat net carbs as a rough guide for meal planning.
Ways to eat Atkins Chocolate Peanut Butter Bar
- Add atkins chocolate peanut butter bar to a balanced plate with a lean protein and non-starchy vegetables.
- Use atkins chocolate peanut butter bar as part of a pre-workout snack when you need quick, usable energy.
- Pair atkins chocolate peanut butter bar with a source of fat or protein to slow glucose absorption.
Frequently asked questions
Is Atkins Chocolate Peanut Butter Bar keto-friendly?
Not usually. 7g net carbs per serving takes up a large share of a typical keto budget — reserve for special occasions or smaller portions.
How many carbs in Atkins Chocolate Peanut Butter Bar per 100 grams?
About 31.3g of carbs, 2.1g sugar and 438 calories per 100g of Atkins Chocolate Peanut Butter Bar.
How does Atkins Chocolate Peanut Butter Bar affect blood sugar?
The fiber content slows glucose absorption, so the real glycemic impact is lower than the raw carb count suggests. A good option for steady energy.
Is Atkins Chocolate Peanut Butter Bar good for weight loss?
A serving delivers 210 calories with 15g protein and 8g fiber. Foods that are relatively high in protein and fiber per calorie tend to be more filling — with a 11% combined protein-plus-fiber-to-calorie ratio, Atkins Chocolate Peanut Butter Bar is a solid pick for a satiating, weight-loss-friendly meal.
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Open scannerSources & how these numbers are calculated
Nutrition values are consensus averages compiled from the USDA FoodData Central database for a typical 1 bar (48g) serving of Atkins Chocolate Peanut Butter Bar. Actual values vary with brand, variety, ripeness and preparation — always check the label on packaged products. Daily-value percentages reference the U.S. FDA 2,000-calorie adult reference (275g carbs, 50g added sugar, 50g protein, 78g fat, 28g fiber).
Content reviewed by Carb Lens editorial. Read our editorial policy for how we source, review and update food data.