How many carbs are in a Glazed Donut?
A 1 medium (76g) serving of Glazed Donut contains 31.9g of total carbs (30.9g net carbs), 15g sugar, 269 calories, 4.9g protein, 14.5g fat and 1g fiber.
- Calories
- 269 cal
- Carbohydrates
- 31.9 g
- of which Sugars
- 15 g
- Fiber
- 1 g
- Net carbs
- 30.9 g
- Protein
- 4.9 g
- Fat
- 14.5 g
Glazed Donut nutrition at a glance
Per 1 medium (76g), Glazed Donut delivers about 13% of a 2,000-calorie daily reference, 12% of the 275g daily carbohydrate reference and 4% of the 28g daily fiber reference. Sugar sits at 30% of the 50g added-sugar reference and protein contributes 10% of the 50g protein reference.
- Calories
- 354
- Carbs
- 42 g
- Sugar
- 19.7 g
- Protein
- 6.4 g
- Fat
- 19.1 g
- Fiber
- 1.3 g
Blood-sugar impact of Glazed Donut
Moderate glycemic impact expected. If you're monitoring blood sugar, keep an eye on total portion size and combine with protein or fat.
With 31.9g total carbs and 1g fiber, the net-carb figure for a 1 medium (76g) serving works out to roughly 30.9g — this is the number most keto and low-carb tracking apps use. If you're managing type 2 diabetes, pre-diabetes or reactive hypoglycemia, use total carbs for insulin dosing calculations and treat net carbs as a rough guide for meal planning.
Ways to eat Glazed Donut
- Treat glazed donut as your main carb source for the meal — skip additional bread, rice or pasta on the side.
- Split a full serving of glazed donut into two smaller portions to keep post-meal glucose steadier.
- Pair glazed donut with 20–30g of protein and some healthy fat to flatten the blood-sugar response.
Frequently asked questions
Is Glazed Donut keto-friendly?
Not really. 30.9g net carbs per 1 medium (76g) exceeds a full-day keto allowance for most people. It's a much better fit for a low-carb (100–150g/day) or balanced plan.
How many carbs in Glazed Donut per 100 grams?
About 42g of carbs, 19.7g sugar and 354 calories per 100g of Glazed Donut.
How does Glazed Donut affect blood sugar?
Moderate glycemic impact expected. If you're monitoring blood sugar, keep an eye on total portion size and combine with protein or fat.
Is Glazed Donut good for weight loss?
A serving delivers 269 calories with 4.9g protein and 1g fiber. Foods that are relatively high in protein and fiber per calorie tend to be more filling — with a 2% combined protein-plus-fiber-to-calorie ratio, Glazed Donut is best paired with a lean protein or vegetables so the meal keeps you full for longer.
Snap a photo with Carb Lens and get instant carbs, sugar and blood-sugar impact for anything on your plate — free.
Open scannerSources & how these numbers are calculated
Nutrition values are consensus averages compiled from the USDA FoodData Central database for a typical 1 medium (76g) serving of Glazed Donut. Actual values vary with brand, variety, ripeness and preparation — always check the label on packaged products. Daily-value percentages reference the U.S. FDA 2,000-calorie adult reference (275g carbs, 50g added sugar, 50g protein, 78g fat, 28g fiber).
Content reviewed by Carb Lens editorial. Read our editorial policy for how we source, review and update food data.