How many carbs are in a Starbucks Caramel Macchiato (grande)?
A 16 oz (473ml) serving of Starbucks Caramel Macchiato (grande) contains 35g of total carbs (35g net carbs), 33g sugar, 250 calories, 10g protein, 7g fat and 0g fiber.
- Calories
- 250 cal
- Carbohydrates
- 35 g
- of which Sugars
- 33 g
- Fiber
- 0 g
- Net carbs
- 35 g
- Protein
- 10 g
- Fat
- 7 g
Starbucks Caramel Macchiato (grande) nutrition at a glance
Per 16 oz (473ml), Starbucks Caramel Macchiato (grande) delivers about 13% of a 2,000-calorie daily reference, 13% of the 275g daily carbohydrate reference and 0% of the 28g daily fiber reference. Sugar sits at 66% of the 50g added-sugar reference and protein contributes 20% of the 50g protein reference.
Blood-sugar impact of Starbucks Caramel Macchiato (grande)
Most of the carbs here are simple sugars with little fiber to slow absorption — expect a relatively fast blood-sugar rise. Pair with protein or healthy fat to blunt the spike.
With 35g total carbs and 0g fiber, the net-carb figure for a 16 oz (473ml) serving works out to roughly 35g — this is the number most keto and low-carb tracking apps use. If you're managing type 2 diabetes, pre-diabetes or reactive hypoglycemia, use total carbs for insulin dosing calculations and treat net carbs as a rough guide for meal planning.
Ways to eat Starbucks Caramel Macchiato (grande)
- Treat starbucks caramel macchiato (grande) as your main carb source for the meal — skip additional bread, rice or pasta on the side.
- Split a full serving of starbucks caramel macchiato (grande) into two smaller portions to keep post-meal glucose steadier.
- Pair starbucks caramel macchiato (grande) with 20–30g of protein and some healthy fat to flatten the blood-sugar response.
Frequently asked questions
Is Starbucks Caramel Macchiato (grande) keto-friendly?
Not really. 35g net carbs per 16 oz (473ml) exceeds a full-day keto allowance for most people. It's a much better fit for a low-carb (100–150g/day) or balanced plan.
How many carbs in Starbucks Caramel Macchiato (grande) per 100 grams?
A 16 oz (473ml) serving of Starbucks Caramel Macchiato (grande) contains 35g carbs and 250 calories. Weigh your actual portion for a precise per-gram estimate.
How does Starbucks Caramel Macchiato (grande) affect blood sugar?
Most of the carbs here are simple sugars with little fiber to slow absorption — expect a relatively fast blood-sugar rise. Pair with protein or healthy fat to blunt the spike.
Is Starbucks Caramel Macchiato (grande) good for weight loss?
A serving delivers 250 calories with 10g protein and 0g fiber. Foods that are relatively high in protein and fiber per calorie tend to be more filling — with a 4% combined protein-plus-fiber-to-calorie ratio, Starbucks Caramel Macchiato (grande) is best paired with a lean protein or vegetables so the meal keeps you full for longer.
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Open scannerSources & how these numbers are calculated
Nutrition values are consensus averages compiled from the USDA FoodData Central database for a typical 16 oz (473ml) serving of Starbucks Caramel Macchiato (grande). Actual values vary with brand, variety, ripeness and preparation — always check the label on packaged products. Daily-value percentages reference the U.S. FDA 2,000-calorie adult reference (275g carbs, 50g added sugar, 50g protein, 78g fat, 28g fiber).
Content reviewed by Carb Lens editorial. Read our editorial policy for how we source, review and update food data.