How many carbs are in a McDonald's Hash Brown?
A 1 piece (53g) serving of McDonald's Hash Brown contains 15g of total carbs (13g net carbs), 0g sugar, 140 calories, 1g protein, 8g fat and 2g fiber.
- Calories
- 140 cal
- Carbohydrates
- 15 g
- of which Sugars
- 0 g
- Fiber
- 2 g
- Net carbs
- 13 g
- Protein
- 1 g
- Fat
- 8 g
McDonald's Hash Brown nutrition at a glance
Per 1 piece (53g), McDonald's Hash Brown delivers about 7% of a 2,000-calorie daily reference, 5% of the 275g daily carbohydrate reference and 7% of the 28g daily fiber reference. Sugar sits at 0% of the 50g added-sugar reference and protein contributes 2% of the 50g protein reference.
- Calories
- 264
- Carbs
- 28.3 g
- Sugar
- 0 g
- Protein
- 1.9 g
- Fat
- 15.1 g
- Fiber
- 3.8 g
Blood-sugar impact of McDonald's Hash Brown
Moderate glycemic impact expected. If you're monitoring blood sugar, keep an eye on total portion size and combine with protein or fat.
With 15g total carbs and 2g fiber, the net-carb figure for a 1 piece (53g) serving works out to roughly 13g — this is the number most keto and low-carb tracking apps use. If you're managing type 2 diabetes, pre-diabetes or reactive hypoglycemia, use total carbs for insulin dosing calculations and treat net carbs as a rough guide for meal planning.
Ways to eat McDonald's Hash Brown
- Add mcdonald's hash brown to a balanced plate with a lean protein and non-starchy vegetables.
- Use mcdonald's hash brown as part of a pre-workout snack when you need quick, usable energy.
- Pair mcdonald's hash brown with a source of fat or protein to slow glucose absorption.
Frequently asked questions
Is McDonald's Hash Brown keto-friendly?
Not usually. 13g net carbs per serving takes up a large share of a typical keto budget — reserve for special occasions or smaller portions.
How many carbs in McDonald's Hash Brown per 100 grams?
About 28.3g of carbs, 0g sugar and 264 calories per 100g of McDonald's Hash Brown.
How does McDonald's Hash Brown affect blood sugar?
Moderate glycemic impact expected. If you're monitoring blood sugar, keep an eye on total portion size and combine with protein or fat.
Is McDonald's Hash Brown good for weight loss?
A serving delivers 140 calories with 1g protein and 2g fiber. Foods that are relatively high in protein and fiber per calorie tend to be more filling — with a 2% combined protein-plus-fiber-to-calorie ratio, McDonald's Hash Brown is best paired with a lean protein or vegetables so the meal keeps you full for longer.
Snap a photo with Carb Lens and get instant carbs, sugar and blood-sugar impact for anything on your plate — free.
Open scannerSources & how these numbers are calculated
Nutrition values are consensus averages compiled from the USDA FoodData Central database for a typical 1 piece (53g) serving of McDonald's Hash Brown. Actual values vary with brand, variety, ripeness and preparation — always check the label on packaged products. Daily-value percentages reference the U.S. FDA 2,000-calorie adult reference (275g carbs, 50g added sugar, 50g protein, 78g fat, 28g fiber).
Content reviewed by Carb Lens editorial. Read our editorial policy for how we source, review and update food data.