How many carbs are in a Taco Bell Crunchwrap Supreme?
A 1 wrap (254g) serving of Taco Bell Crunchwrap Supreme contains 71g of total carbs (65g net carbs), 6g sugar, 530 calories, 16g protein, 21g fat and 6g fiber.
- Calories
- 530 cal
- Carbohydrates
- 71 g
- of which Sugars
- 6 g
- Fiber
- 6 g
- Net carbs
- 65 g
- Protein
- 16 g
- Fat
- 21 g
Taco Bell Crunchwrap Supreme nutrition at a glance
Per 1 wrap (254g), Taco Bell Crunchwrap Supreme delivers about 27% of a 2,000-calorie daily reference, 26% of the 275g daily carbohydrate reference and 21% of the 28g daily fiber reference. Sugar sits at 12% of the 50g added-sugar reference and protein contributes 32% of the 50g protein reference.
- Calories
- 209
- Carbs
- 28 g
- Sugar
- 2.4 g
- Protein
- 6.3 g
- Fat
- 8.3 g
- Fiber
- 2.4 g
Blood-sugar impact of Taco Bell Crunchwrap Supreme
The fiber content slows glucose absorption, so the real glycemic impact is lower than the raw carb count suggests. A good option for steady energy.
With 71g total carbs and 6g fiber, the net-carb figure for a 1 wrap (254g) serving works out to roughly 65g — this is the number most keto and low-carb tracking apps use. If you're managing type 2 diabetes, pre-diabetes or reactive hypoglycemia, use total carbs for insulin dosing calculations and treat net carbs as a rough guide for meal planning.
Ways to eat Taco Bell Crunchwrap Supreme
- Treat taco bell crunchwrap supreme as your main carb source for the meal — skip additional bread, rice or pasta on the side.
- Split a full serving of taco bell crunchwrap supreme into two smaller portions to keep post-meal glucose steadier.
- Pair taco bell crunchwrap supreme with 20–30g of protein and some healthy fat to flatten the blood-sugar response.
Frequently asked questions
Is Taco Bell Crunchwrap Supreme keto-friendly?
Not really. 65g net carbs per 1 wrap (254g) exceeds a full-day keto allowance for most people. It's a much better fit for a low-carb (100–150g/day) or balanced plan.
How many carbs in Taco Bell Crunchwrap Supreme per 100 grams?
About 28g of carbs, 2.4g sugar and 209 calories per 100g of Taco Bell Crunchwrap Supreme.
How does Taco Bell Crunchwrap Supreme affect blood sugar?
The fiber content slows glucose absorption, so the real glycemic impact is lower than the raw carb count suggests. A good option for steady energy.
Is Taco Bell Crunchwrap Supreme good for weight loss?
A serving delivers 530 calories with 16g protein and 6g fiber. Foods that are relatively high in protein and fiber per calorie tend to be more filling — with a 4% combined protein-plus-fiber-to-calorie ratio, Taco Bell Crunchwrap Supreme is best paired with a lean protein or vegetables so the meal keeps you full for longer.
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Open scannerSources & how these numbers are calculated
Nutrition values are consensus averages compiled from the USDA FoodData Central database for a typical 1 wrap (254g) serving of Taco Bell Crunchwrap Supreme. Actual values vary with brand, variety, ripeness and preparation — always check the label on packaged products. Daily-value percentages reference the U.S. FDA 2,000-calorie adult reference (275g carbs, 50g added sugar, 50g protein, 78g fat, 28g fiber).
Content reviewed by Carb Lens editorial. Read our editorial policy for how we source, review and update food data.