How many carbs are in a Pineapple?
A 1 cup chunks (165g) serving of Pineapple contains 21.7g of total carbs (19.4g net carbs), 16.3g sugar, 82 calories, 0.9g protein, 0.2g fat and 2.3g fiber.
- Calories
- 82 cal
- Carbohydrates
- 21.7 g
- of which Sugars
- 16.3 g
- Fiber
- 2.3 g
- Net carbs
- 19.4 g
- Protein
- 0.9 g
- Fat
- 0.2 g
Pineapple nutrition at a glance
Per 1 cup chunks (165g), Pineapple delivers about 4% of a 2,000-calorie daily reference, 8% of the 275g daily carbohydrate reference and 8% of the 28g daily fiber reference. Sugar sits at 33% of the 50g added-sugar reference and protein contributes 2% of the 50g protein reference.
- Calories
- 50
- Carbs
- 13.2 g
- Sugar
- 9.9 g
- Protein
- 0.5 g
- Fat
- 0.1 g
- Fiber
- 1.4 g
Blood-sugar impact of Pineapple
Moderate glycemic impact expected. If you're monitoring blood sugar, keep an eye on total portion size and combine with protein or fat.
With 21.7g total carbs and 2.3g fiber, the net-carb figure for a 1 cup chunks (165g) serving works out to roughly 19.4g — this is the number most keto and low-carb tracking apps use. If you're managing type 2 diabetes, pre-diabetes or reactive hypoglycemia, use total carbs for insulin dosing calculations and treat net carbs as a rough guide for meal planning.
Ways to eat Pineapple
- Add pineapple to a balanced plate with a lean protein and non-starchy vegetables.
- Use pineapple as part of a pre-workout snack when you need quick, usable energy.
- Pair pineapple with a source of fat or protein to slow glucose absorption.
Frequently asked questions
Is Pineapple keto-friendly?
Not usually. 19.4g net carbs per serving takes up a large share of a typical keto budget — reserve for special occasions or smaller portions.
How many carbs in Pineapple per 100 grams?
About 13.2g of carbs, 9.9g sugar and 50 calories per 100g of Pineapple.
How does Pineapple affect blood sugar?
Moderate glycemic impact expected. If you're monitoring blood sugar, keep an eye on total portion size and combine with protein or fat.
Is Pineapple good for weight loss?
A serving delivers 82 calories with 0.9g protein and 2.3g fiber. Foods that are relatively high in protein and fiber per calorie tend to be more filling — with a 4% combined protein-plus-fiber-to-calorie ratio, Pineapple is best paired with a lean protein or vegetables so the meal keeps you full for longer.
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Open scannerSources & how these numbers are calculated
Nutrition values are consensus averages compiled from the USDA FoodData Central database for a typical 1 cup chunks (165g) serving of Pineapple. Actual values vary with brand, variety, ripeness and preparation — always check the label on packaged products. Daily-value percentages reference the U.S. FDA 2,000-calorie adult reference (275g carbs, 50g added sugar, 50g protein, 78g fat, 28g fiber).
Content reviewed by Carb Lens editorial. Read our editorial policy for how we source, review and update food data.