How many carbs are in a Mulberries?
A 1 cup (140g) serving of Mulberries contains 13.7g of total carbs (11.7g net carbs), 11.3g sugar, 60 calories, 2g protein, 0.4g fat and 2g fiber.
- Calories
- 60 cal
- Carbohydrates
- 13.7 g
- of which Sugars
- 11.3 g
- Fiber
- 2 g
- Net carbs
- 11.7 g
- Protein
- 2 g
- Fat
- 0.4 g
Mulberries nutrition at a glance
Per 1 cup (140g), Mulberries delivers about 3% of a 2,000-calorie daily reference, 5% of the 275g daily carbohydrate reference and 7% of the 28g daily fiber reference. Sugar sits at 23% of the 50g added-sugar reference and protein contributes 4% of the 50g protein reference.
- Calories
- 43
- Carbs
- 9.8 g
- Sugar
- 8.1 g
- Protein
- 1.4 g
- Fat
- 0.3 g
- Fiber
- 1.4 g
Blood-sugar impact of Mulberries
Moderate glycemic impact expected. If you're monitoring blood sugar, keep an eye on total portion size and combine with protein or fat.
With 13.7g total carbs and 2g fiber, the net-carb figure for a 1 cup (140g) serving works out to roughly 11.7g — this is the number most keto and low-carb tracking apps use. If you're managing type 2 diabetes, pre-diabetes or reactive hypoglycemia, use total carbs for insulin dosing calculations and treat net carbs as a rough guide for meal planning.
Ways to eat Mulberries
- Great fit for low-carb, keto or diabetic-friendly meals — build around mulberries without worrying about a big glucose spike.
- Use mulberries as a satisfying snack between meals when you want to stay in a low-carb window.
- Combine mulberries with leafy greens and olive oil for a clean, blood-sugar-friendly plate.
Frequently asked questions
Is Mulberries keto-friendly?
In moderation. At 11.7g net carbs per 1 cup (140g), Mulberries can fit a keto plan but you'll want to watch total-day carbs.
How many carbs in Mulberries per 100 grams?
About 9.8g of carbs, 8.1g sugar and 43 calories per 100g of Mulberries.
How does Mulberries affect blood sugar?
Moderate glycemic impact expected. If you're monitoring blood sugar, keep an eye on total portion size and combine with protein or fat.
Is Mulberries good for weight loss?
A serving delivers 60 calories with 2g protein and 2g fiber. Foods that are relatively high in protein and fiber per calorie tend to be more filling — with a 7% combined protein-plus-fiber-to-calorie ratio, Mulberries is a solid pick for a satiating, weight-loss-friendly meal.
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Open scannerSources & how these numbers are calculated
Nutrition values are consensus averages compiled from the USDA FoodData Central database for a typical 1 cup (140g) serving of Mulberries. Actual values vary with brand, variety, ripeness and preparation — always check the label on packaged products. Daily-value percentages reference the U.S. FDA 2,000-calorie adult reference (275g carbs, 50g added sugar, 50g protein, 78g fat, 28g fiber).
Content reviewed by Carb Lens editorial. Read our editorial policy for how we source, review and update food data.