How many carbs are in a Almond Flour?
A 1/4 cup (28g) serving of Almond Flour contains 6g of total carbs (3g net carbs), 1g sugar, 160 calories, 6g protein, 14g fat and 3g fiber.
- Calories
- 160 cal
- Carbohydrates
- 6 g
- of which Sugars
- 1 g
- Fiber
- 3 g
- Net carbs
- 3 g
- Protein
- 6 g
- Fat
- 14 g
Almond Flour nutrition at a glance
Per 1/4 cup (28g), Almond Flour delivers about 8% of a 2,000-calorie daily reference, 2% of the 275g daily carbohydrate reference and 11% of the 28g daily fiber reference. Sugar sits at 2% of the 50g added-sugar reference and protein contributes 12% of the 50g protein reference.
- Calories
- 571
- Carbs
- 21.4 g
- Sugar
- 3.6 g
- Protein
- 21.4 g
- Fat
- 50 g
- Fiber
- 10.7 g
Blood-sugar impact of Almond Flour
Very little impact on blood sugar. Suitable for low-carb, keto and diabetic meal plans in normal serving sizes.
With 6g total carbs and 3g fiber, the net-carb figure for a 1/4 cup (28g) serving works out to roughly 3g — this is the number most keto and low-carb tracking apps use. If you're managing type 2 diabetes, pre-diabetes or reactive hypoglycemia, use total carbs for insulin dosing calculations and treat net carbs as a rough guide for meal planning.
Ways to eat Almond Flour
- Great fit for low-carb, keto or diabetic-friendly meals — build around almond flour without worrying about a big glucose spike.
- Use almond flour as a satisfying snack between meals when you want to stay in a low-carb window.
- Combine almond flour with leafy greens and olive oil for a clean, blood-sugar-friendly plate.
Frequently asked questions
Is Almond Flour keto-friendly?
In moderation. At 3g net carbs per 1/4 cup (28g), Almond Flour can fit a keto plan but you'll want to watch total-day carbs.
How many carbs in Almond Flour per 100 grams?
About 21.4g of carbs, 3.6g sugar and 571 calories per 100g of Almond Flour.
How does Almond Flour affect blood sugar?
Very little impact on blood sugar. Suitable for low-carb, keto and diabetic meal plans in normal serving sizes.
Is Almond Flour good for weight loss?
A serving delivers 160 calories with 6g protein and 3g fiber. Foods that are relatively high in protein and fiber per calorie tend to be more filling — with a 6% combined protein-plus-fiber-to-calorie ratio, Almond Flour is a solid pick for a satiating, weight-loss-friendly meal.
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Open scannerSources & how these numbers are calculated
Nutrition values are consensus averages compiled from the USDA FoodData Central database for a typical 1/4 cup (28g) serving of Almond Flour. Actual values vary with brand, variety, ripeness and preparation — always check the label on packaged products. Daily-value percentages reference the U.S. FDA 2,000-calorie adult reference (275g carbs, 50g added sugar, 50g protein, 78g fat, 28g fiber).
Content reviewed by Carb Lens editorial. Read our editorial policy for how we source, review and update food data.