How many carbs are in a Tangerine?
A 1 medium (88g) serving of Tangerine contains 12g of total carbs (10.4g net carbs), 9.3g sugar, 47 calories, 0.7g protein, 0.3g fat and 1.6g fiber.
- Calories
- 47 cal
- Carbohydrates
- 12 g
- of which Sugars
- 9.3 g
- Fiber
- 1.6 g
- Net carbs
- 10.4 g
- Protein
- 0.7 g
- Fat
- 0.3 g
Tangerine nutrition at a glance
Per 1 medium (88g), Tangerine delivers about 2% of a 2,000-calorie daily reference, 4% of the 275g daily carbohydrate reference and 6% of the 28g daily fiber reference. Sugar sits at 19% of the 50g added-sugar reference and protein contributes 1% of the 50g protein reference.
- Calories
- 53
- Carbs
- 13.6 g
- Sugar
- 10.6 g
- Protein
- 0.8 g
- Fat
- 0.3 g
- Fiber
- 1.8 g
Blood-sugar impact of Tangerine
Most of the carbs here are simple sugars with little fiber to slow absorption — expect a relatively fast blood-sugar rise. Pair with protein or healthy fat to blunt the spike.
With 12g total carbs and 1.6g fiber, the net-carb figure for a 1 medium (88g) serving works out to roughly 10.4g — this is the number most keto and low-carb tracking apps use. If you're managing type 2 diabetes, pre-diabetes or reactive hypoglycemia, use total carbs for insulin dosing calculations and treat net carbs as a rough guide for meal planning.
Ways to eat Tangerine
- Great fit for low-carb, keto or diabetic-friendly meals — build around tangerine without worrying about a big glucose spike.
- Use tangerine as a satisfying snack between meals when you want to stay in a low-carb window.
- Combine tangerine with leafy greens and olive oil for a clean, blood-sugar-friendly plate.
Frequently asked questions
Is Tangerine keto-friendly?
In moderation. At 10.4g net carbs per 1 medium (88g), Tangerine can fit a keto plan but you'll want to watch total-day carbs.
How many carbs in Tangerine per 100 grams?
About 13.6g of carbs, 10.6g sugar and 53 calories per 100g of Tangerine.
How does Tangerine affect blood sugar?
Most of the carbs here are simple sugars with little fiber to slow absorption — expect a relatively fast blood-sugar rise. Pair with protein or healthy fat to blunt the spike.
Is Tangerine good for weight loss?
A serving delivers 47 calories with 0.7g protein and 1.6g fiber. Foods that are relatively high in protein and fiber per calorie tend to be more filling — with a 5% combined protein-plus-fiber-to-calorie ratio, Tangerine is best paired with a lean protein or vegetables so the meal keeps you full for longer.
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Open scannerSources & how these numbers are calculated
Nutrition values are consensus averages compiled from the USDA FoodData Central database for a typical 1 medium (88g) serving of Tangerine. Actual values vary with brand, variety, ripeness and preparation — always check the label on packaged products. Daily-value percentages reference the U.S. FDA 2,000-calorie adult reference (275g carbs, 50g added sugar, 50g protein, 78g fat, 28g fiber).
Content reviewed by Carb Lens editorial. Read our editorial policy for how we source, review and update food data.