How many carbs are in a Sunflower Seeds?
A 1 oz (28g) serving of Sunflower Seeds contains 6g of carbs, 1.2g sugar, 164 calories and 5.5g protein.
Nutrition facts
Sunflower Seeds — 1 oz (28g)
- Calories
- 164 cal
- Carbohydrates
- 6 g
- Sugar
- 1.2 g
- Protein
- 5.5 g
- Fat
- 14 g
- Fiber
- 2.6 g
About Sunflower Seeds
Values shown are for a typical serving of 1 oz (28g). Actual nutrition varies by brand, preparation and ripeness. For anyone tracking blood-sugar impact, pair carbohydrate intake with protein, fat and fiber to slow glucose absorption.
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