How many carbs are in a Nature Valley Crunchy Granola Bar (Oats 'n Honey, 2 bars)?
A 1 pouch (42g) serving of Nature Valley Crunchy Granola Bar (Oats 'n Honey, 2 bars) contains 29g of total carbs (27g net carbs), 11g sugar, 190 calories, 4g protein, 7g fat and 2g fiber.
- Calories
- 190 cal
- Carbohydrates
- 29 g
- of which Sugars
- 11 g
- Fiber
- 2 g
- Net carbs
- 27 g
- Protein
- 4 g
- Fat
- 7 g
Nature Valley Crunchy Granola Bar (Oats 'n Honey, 2 bars) nutrition at a glance
Per 1 pouch (42g), Nature Valley Crunchy Granola Bar (Oats 'n Honey, 2 bars) delivers about 10% of a 2,000-calorie daily reference, 11% of the 275g daily carbohydrate reference and 7% of the 28g daily fiber reference. Sugar sits at 22% of the 50g added-sugar reference and protein contributes 8% of the 50g protein reference.
- Calories
- 452
- Carbs
- 69 g
- Sugar
- 26.2 g
- Protein
- 9.5 g
- Fat
- 16.7 g
- Fiber
- 4.8 g
Blood-sugar impact of Nature Valley Crunchy Granola Bar (Oats 'n Honey, 2 bars)
Moderate glycemic impact expected. If you're monitoring blood sugar, keep an eye on total portion size and combine with protein or fat.
With 29g total carbs and 2g fiber, the net-carb figure for a 1 pouch (42g) serving works out to roughly 27g — this is the number most keto and low-carb tracking apps use. If you're managing type 2 diabetes, pre-diabetes or reactive hypoglycemia, use total carbs for insulin dosing calculations and treat net carbs as a rough guide for meal planning.
Ways to eat Nature Valley Crunchy Granola Bar (Oats 'n Honey, 2 bars)
- Add nature valley crunchy granola bar (oats 'n honey, 2 bars) to a balanced plate with a lean protein and non-starchy vegetables.
- Use nature valley crunchy granola bar (oats 'n honey, 2 bars) as part of a pre-workout snack when you need quick, usable energy.
- Pair nature valley crunchy granola bar (oats 'n honey, 2 bars) with a source of fat or protein to slow glucose absorption.
Frequently asked questions
Is Nature Valley Crunchy Granola Bar (Oats 'n Honey, 2 bars) keto-friendly?
Not usually. 27g net carbs per serving takes up a large share of a typical keto budget — reserve for special occasions or smaller portions.
How many carbs in Nature Valley Crunchy Granola Bar (Oats 'n Honey, 2 bars) per 100 grams?
About 69g of carbs, 26.2g sugar and 452 calories per 100g of Nature Valley Crunchy Granola Bar (Oats 'n Honey, 2 bars).
How does Nature Valley Crunchy Granola Bar (Oats 'n Honey, 2 bars) affect blood sugar?
Moderate glycemic impact expected. If you're monitoring blood sugar, keep an eye on total portion size and combine with protein or fat.
Is Nature Valley Crunchy Granola Bar (Oats 'n Honey, 2 bars) good for weight loss?
A serving delivers 190 calories with 4g protein and 2g fiber. Foods that are relatively high in protein and fiber per calorie tend to be more filling — with a 3% combined protein-plus-fiber-to-calorie ratio, Nature Valley Crunchy Granola Bar (Oats 'n Honey, 2 bars) is best paired with a lean protein or vegetables so the meal keeps you full for longer.
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Open scannerSources & how these numbers are calculated
Nutrition values are consensus averages compiled from the USDA FoodData Central database for a typical 1 pouch (42g) serving of Nature Valley Crunchy Granola Bar (Oats 'n Honey, 2 bars). Actual values vary with brand, variety, ripeness and preparation — always check the label on packaged products. Daily-value percentages reference the U.S. FDA 2,000-calorie adult reference (275g carbs, 50g added sugar, 50g protein, 78g fat, 28g fiber).
Content reviewed by Carb Lens editorial. Read our editorial policy for how we source, review and update food data.