How many carbs are in a Cola Soda?
A 12 fl oz (355g) serving of Cola Soda contains 39g of total carbs (39g net carbs), 39g sugar, 140 calories, 0g protein, 0g fat and 0g fiber.
- Calories
- 140 cal
- Carbohydrates
- 39 g
- of which Sugars
- 39 g
- Fiber
- 0 g
- Net carbs
- 39 g
- Protein
- 0 g
- Fat
- 0 g
Cola Soda nutrition at a glance
Per 12 fl oz (355g), Cola Soda delivers about 7% of a 2,000-calorie daily reference, 14% of the 275g daily carbohydrate reference and 0% of the 28g daily fiber reference. Sugar sits at 78% of the 50g added-sugar reference and protein contributes 0% of the 50g protein reference.
- Calories
- 39
- Carbs
- 11 g
- Sugar
- 11 g
- Protein
- 0 g
- Fat
- 0 g
- Fiber
- 0 g
Blood-sugar impact of Cola Soda
Most of the carbs here are simple sugars with little fiber to slow absorption — expect a relatively fast blood-sugar rise. Pair with protein or healthy fat to blunt the spike.
With 39g total carbs and 0g fiber, the net-carb figure for a 12 fl oz (355g) serving works out to roughly 39g — this is the number most keto and low-carb tracking apps use. If you're managing type 2 diabetes, pre-diabetes or reactive hypoglycemia, use total carbs for insulin dosing calculations and treat net carbs as a rough guide for meal planning.
Ways to eat Cola Soda
- Treat cola soda as your main carb source for the meal — skip additional bread, rice or pasta on the side.
- Split a full serving of cola soda into two smaller portions to keep post-meal glucose steadier.
- Pair cola soda with 20–30g of protein and some healthy fat to flatten the blood-sugar response.
Frequently asked questions
Is Cola Soda keto-friendly?
Not really. 39g net carbs per 12 fl oz (355g) exceeds a full-day keto allowance for most people. It's a much better fit for a low-carb (100–150g/day) or balanced plan.
How many carbs in Cola Soda per 100 grams?
About 11g of carbs, 11g sugar and 39 calories per 100g of Cola Soda.
How does Cola Soda affect blood sugar?
Most of the carbs here are simple sugars with little fiber to slow absorption — expect a relatively fast blood-sugar rise. Pair with protein or healthy fat to blunt the spike.
Is Cola Soda good for weight loss?
A serving delivers 140 calories with 0g protein and 0g fiber. Foods that are relatively high in protein and fiber per calorie tend to be more filling — with a 0% combined protein-plus-fiber-to-calorie ratio, Cola Soda is best paired with a lean protein or vegetables so the meal keeps you full for longer.
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Open scannerSources & how these numbers are calculated
Nutrition values are consensus averages compiled from the USDA FoodData Central database for a typical 12 fl oz (355g) serving of Cola Soda. Actual values vary with brand, variety, ripeness and preparation — always check the label on packaged products. Daily-value percentages reference the U.S. FDA 2,000-calorie adult reference (275g carbs, 50g added sugar, 50g protein, 78g fat, 28g fiber).
Content reviewed by Carb Lens editorial. Read our editorial policy for how we source, review and update food data.