How many carbs are in a Dragon Fruit (Pitaya)?
A 1 cup diced (227g) serving of Dragon Fruit (Pitaya) contains 29g of total carbs (22g net carbs), 17.6g sugar, 136 calories, 3g protein, 0.6g fat and 7g fiber.
- Calories
- 136 cal
- Carbohydrates
- 29 g
- of which Sugars
- 17.6 g
- Fiber
- 7 g
- Net carbs
- 22 g
- Protein
- 3 g
- Fat
- 0.6 g
Dragon Fruit (Pitaya) nutrition at a glance
Per 1 cup diced (227g), Dragon Fruit (Pitaya) delivers about 7% of a 2,000-calorie daily reference, 11% of the 275g daily carbohydrate reference and 25% of the 28g daily fiber reference. Sugar sits at 35% of the 50g added-sugar reference and protein contributes 6% of the 50g protein reference.
- Calories
- 60
- Carbs
- 12.8 g
- Sugar
- 7.8 g
- Protein
- 1.3 g
- Fat
- 0.3 g
- Fiber
- 3.1 g
Blood-sugar impact of Dragon Fruit (Pitaya)
The fiber content slows glucose absorption, so the real glycemic impact is lower than the raw carb count suggests. A good option for steady energy.
With 29g total carbs and 7g fiber, the net-carb figure for a 1 cup diced (227g) serving works out to roughly 22g — this is the number most keto and low-carb tracking apps use. If you're managing type 2 diabetes, pre-diabetes or reactive hypoglycemia, use total carbs for insulin dosing calculations and treat net carbs as a rough guide for meal planning.
Ways to eat Dragon Fruit (Pitaya)
- Add dragon fruit (pitaya) to a balanced plate with a lean protein and non-starchy vegetables.
- Use dragon fruit (pitaya) as part of a pre-workout snack when you need quick, usable energy.
- Pair dragon fruit (pitaya) with a source of fat or protein to slow glucose absorption.
Frequently asked questions
Is Dragon Fruit (Pitaya) keto-friendly?
Not usually. 22g net carbs per serving takes up a large share of a typical keto budget — reserve for special occasions or smaller portions.
How many carbs in Dragon Fruit (Pitaya) per 100 grams?
About 12.8g of carbs, 7.8g sugar and 60 calories per 100g of Dragon Fruit (Pitaya).
How does Dragon Fruit (Pitaya) affect blood sugar?
The fiber content slows glucose absorption, so the real glycemic impact is lower than the raw carb count suggests. A good option for steady energy.
Is Dragon Fruit (Pitaya) good for weight loss?
A serving delivers 136 calories with 3g protein and 7g fiber. Foods that are relatively high in protein and fiber per calorie tend to be more filling — with a 7% combined protein-plus-fiber-to-calorie ratio, Dragon Fruit (Pitaya) is a solid pick for a satiating, weight-loss-friendly meal.
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Open scannerSources & how these numbers are calculated
Nutrition values are consensus averages compiled from the USDA FoodData Central database for a typical 1 cup diced (227g) serving of Dragon Fruit (Pitaya). Actual values vary with brand, variety, ripeness and preparation — always check the label on packaged products. Daily-value percentages reference the U.S. FDA 2,000-calorie adult reference (275g carbs, 50g added sugar, 50g protein, 78g fat, 28g fiber).
Content reviewed by Carb Lens editorial. Read our editorial policy for how we source, review and update food data.