How many carbs are in a Asparagus, Cooked?
A 1 cup (134g) serving of Asparagus, Cooked contains 7.4g of carbs, 2.5g sugar, 40 calories and 4.3g protein.
Nutrition facts
Asparagus, Cooked — 1 cup (134g)
- Calories
- 40 cal
- Carbohydrates
- 7.4 g
- Sugar
- 2.5 g
- Protein
- 4.3 g
- Fat
- 0.4 g
- Fiber
- 3.6 g
About Asparagus, Cooked
Values shown are for a typical serving of 1 cup (134g). Actual nutrition varies by brand, preparation and ripeness. For anyone tracking blood-sugar impact, pair carbohydrate intake with protein, fat and fiber to slow glucose absorption.
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