How many carbs are in a Coconut, Unsweetened Shredded?
A 1 cup (80g) serving of Coconut, Unsweetened Shredded contains 20g of carbs, 5g sugar, 466 calories and 4g protein.
Nutrition facts
Coconut, Unsweetened Shredded — 1 cup (80g)
- Calories
- 466 cal
- Carbohydrates
- 20 g
- Sugar
- 5 g
- Protein
- 4 g
- Fat
- 45 g
- Fiber
- 12 g
About Coconut, Unsweetened Shredded
Values shown are for a typical serving of 1 cup (80g). Actual nutrition varies by brand, preparation and ripeness. For anyone tracking blood-sugar impact, pair carbohydrate intake with protein, fat and fiber to slow glucose absorption.
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