How many carbs are in a Coconut, Unsweetened Shredded?
A 1 cup (80g) serving of Coconut, Unsweetened Shredded contains 20g of total carbs (8g net carbs), 5g sugar, 466 calories, 4g protein, 45g fat and 12g fiber.
- Calories
- 466 cal
- Carbohydrates
- 20 g
- of which Sugars
- 5 g
- Fiber
- 12 g
- Net carbs
- 8 g
- Protein
- 4 g
- Fat
- 45 g
Coconut, Unsweetened Shredded nutrition at a glance
Per 1 cup (80g), Coconut, Unsweetened Shredded delivers about 23% of a 2,000-calorie daily reference, 7% of the 275g daily carbohydrate reference and 43% of the 28g daily fiber reference. Sugar sits at 10% of the 50g added-sugar reference and protein contributes 8% of the 50g protein reference.
- Calories
- 583
- Carbs
- 25 g
- Sugar
- 6.3 g
- Protein
- 5 g
- Fat
- 56.3 g
- Fiber
- 15 g
Blood-sugar impact of Coconut, Unsweetened Shredded
The fiber content slows glucose absorption, so the real glycemic impact is lower than the raw carb count suggests. A good option for steady energy.
With 20g total carbs and 12g fiber, the net-carb figure for a 1 cup (80g) serving works out to roughly 8g — this is the number most keto and low-carb tracking apps use. If you're managing type 2 diabetes, pre-diabetes or reactive hypoglycemia, use total carbs for insulin dosing calculations and treat net carbs as a rough guide for meal planning.
Ways to eat Coconut, Unsweetened Shredded
- Add coconut, unsweetened shredded to a balanced plate with a lean protein and non-starchy vegetables.
- Use coconut, unsweetened shredded as part of a pre-workout snack when you need quick, usable energy.
- Pair coconut, unsweetened shredded with a source of fat or protein to slow glucose absorption.
Frequently asked questions
Is Coconut, Unsweetened Shredded keto-friendly?
Not usually. 8g net carbs per serving takes up a large share of a typical keto budget — reserve for special occasions or smaller portions.
How many carbs in Coconut, Unsweetened Shredded per 100 grams?
About 25g of carbs, 6.3g sugar and 583 calories per 100g of Coconut, Unsweetened Shredded.
How does Coconut, Unsweetened Shredded affect blood sugar?
The fiber content slows glucose absorption, so the real glycemic impact is lower than the raw carb count suggests. A good option for steady energy.
Is Coconut, Unsweetened Shredded good for weight loss?
A serving delivers 466 calories with 4g protein and 12g fiber. Foods that are relatively high in protein and fiber per calorie tend to be more filling — with a 3% combined protein-plus-fiber-to-calorie ratio, Coconut, Unsweetened Shredded is best paired with a lean protein or vegetables so the meal keeps you full for longer.
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Open scannerSources & how these numbers are calculated
Nutrition values are consensus averages compiled from the USDA FoodData Central database for a typical 1 cup (80g) serving of Coconut, Unsweetened Shredded. Actual values vary with brand, variety, ripeness and preparation — always check the label on packaged products. Daily-value percentages reference the U.S. FDA 2,000-calorie adult reference (275g carbs, 50g added sugar, 50g protein, 78g fat, 28g fiber).
Content reviewed by Carb Lens editorial. Read our editorial policy for how we source, review and update food data.