How many carbs are in a Oreo Cookies (3)?
A 3 cookies (34g) serving of Oreo Cookies (3) contains 25g of total carbs (24g net carbs), 14g sugar, 160 calories, 1g protein, 7g fat and 1g fiber.
- Calories
- 160 cal
- Carbohydrates
- 25 g
- of which Sugars
- 14 g
- Fiber
- 1 g
- Net carbs
- 24 g
- Protein
- 1 g
- Fat
- 7 g
Oreo Cookies (3) nutrition at a glance
Per 3 cookies (34g), Oreo Cookies (3) delivers about 8% of a 2,000-calorie daily reference, 9% of the 275g daily carbohydrate reference and 4% of the 28g daily fiber reference. Sugar sits at 28% of the 50g added-sugar reference and protein contributes 2% of the 50g protein reference.
- Calories
- 471
- Carbs
- 73.5 g
- Sugar
- 41.2 g
- Protein
- 2.9 g
- Fat
- 20.6 g
- Fiber
- 2.9 g
Blood-sugar impact of Oreo Cookies (3)
Moderate glycemic impact expected. If you're monitoring blood sugar, keep an eye on total portion size and combine with protein or fat.
With 25g total carbs and 1g fiber, the net-carb figure for a 3 cookies (34g) serving works out to roughly 24g — this is the number most keto and low-carb tracking apps use. If you're managing type 2 diabetes, pre-diabetes or reactive hypoglycemia, use total carbs for insulin dosing calculations and treat net carbs as a rough guide for meal planning.
Ways to eat Oreo Cookies (3)
- Add oreo cookies (3) to a balanced plate with a lean protein and non-starchy vegetables.
- Use oreo cookies (3) as part of a pre-workout snack when you need quick, usable energy.
- Pair oreo cookies (3) with a source of fat or protein to slow glucose absorption.
Frequently asked questions
Is Oreo Cookies (3) keto-friendly?
Not usually. 24g net carbs per serving takes up a large share of a typical keto budget — reserve for special occasions or smaller portions.
How many carbs in Oreo Cookies (3) per 100 grams?
About 73.5g of carbs, 41.2g sugar and 471 calories per 100g of Oreo Cookies (3).
How does Oreo Cookies (3) affect blood sugar?
Moderate glycemic impact expected. If you're monitoring blood sugar, keep an eye on total portion size and combine with protein or fat.
Is Oreo Cookies (3) good for weight loss?
A serving delivers 160 calories with 1g protein and 1g fiber. Foods that are relatively high in protein and fiber per calorie tend to be more filling — with a 1% combined protein-plus-fiber-to-calorie ratio, Oreo Cookies (3) is best paired with a lean protein or vegetables so the meal keeps you full for longer.
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Open scannerSources & how these numbers are calculated
Nutrition values are consensus averages compiled from the USDA FoodData Central database for a typical 3 cookies (34g) serving of Oreo Cookies (3). Actual values vary with brand, variety, ripeness and preparation — always check the label on packaged products. Daily-value percentages reference the U.S. FDA 2,000-calorie adult reference (275g carbs, 50g added sugar, 50g protein, 78g fat, 28g fiber).
Content reviewed by Carb Lens editorial. Read our editorial policy for how we source, review and update food data.