How many carbs are in a Häagen-Dazs Vanilla Ice Cream?
A 2/3 cup (106g) serving of Häagen-Dazs Vanilla Ice Cream contains 23g of total carbs (23g net carbs), 22g sugar, 290 calories, 5g protein, 19g fat and 0g fiber.
- Calories
- 290 cal
- Carbohydrates
- 23 g
- of which Sugars
- 22 g
- Fiber
- 0 g
- Net carbs
- 23 g
- Protein
- 5 g
- Fat
- 19 g
Häagen-Dazs Vanilla Ice Cream nutrition at a glance
Per 2/3 cup (106g), Häagen-Dazs Vanilla Ice Cream delivers about 14% of a 2,000-calorie daily reference, 8% of the 275g daily carbohydrate reference and 0% of the 28g daily fiber reference. Sugar sits at 44% of the 50g added-sugar reference and protein contributes 10% of the 50g protein reference.
- Calories
- 274
- Carbs
- 21.7 g
- Sugar
- 20.8 g
- Protein
- 4.7 g
- Fat
- 17.9 g
- Fiber
- 0 g
Blood-sugar impact of Häagen-Dazs Vanilla Ice Cream
Most of the carbs here are simple sugars with little fiber to slow absorption — expect a relatively fast blood-sugar rise. Pair with protein or healthy fat to blunt the spike.
With 23g total carbs and 0g fiber, the net-carb figure for a 2/3 cup (106g) serving works out to roughly 23g — this is the number most keto and low-carb tracking apps use. If you're managing type 2 diabetes, pre-diabetes or reactive hypoglycemia, use total carbs for insulin dosing calculations and treat net carbs as a rough guide for meal planning.
Ways to eat Häagen-Dazs Vanilla Ice Cream
- Add häagen-dazs vanilla ice cream to a balanced plate with a lean protein and non-starchy vegetables.
- Use häagen-dazs vanilla ice cream as part of a pre-workout snack when you need quick, usable energy.
- Pair häagen-dazs vanilla ice cream with a source of fat or protein to slow glucose absorption.
Frequently asked questions
Is Häagen-Dazs Vanilla Ice Cream keto-friendly?
Not usually. 23g net carbs per serving takes up a large share of a typical keto budget — reserve for special occasions or smaller portions.
How many carbs in Häagen-Dazs Vanilla Ice Cream per 100 grams?
About 21.7g of carbs, 20.8g sugar and 274 calories per 100g of Häagen-Dazs Vanilla Ice Cream.
How does Häagen-Dazs Vanilla Ice Cream affect blood sugar?
Most of the carbs here are simple sugars with little fiber to slow absorption — expect a relatively fast blood-sugar rise. Pair with protein or healthy fat to blunt the spike.
Is Häagen-Dazs Vanilla Ice Cream good for weight loss?
A serving delivers 290 calories with 5g protein and 0g fiber. Foods that are relatively high in protein and fiber per calorie tend to be more filling — with a 2% combined protein-plus-fiber-to-calorie ratio, Häagen-Dazs Vanilla Ice Cream is best paired with a lean protein or vegetables so the meal keeps you full for longer.
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Open scannerSources & how these numbers are calculated
Nutrition values are consensus averages compiled from the USDA FoodData Central database for a typical 2/3 cup (106g) serving of Häagen-Dazs Vanilla Ice Cream. Actual values vary with brand, variety, ripeness and preparation — always check the label on packaged products. Daily-value percentages reference the U.S. FDA 2,000-calorie adult reference (275g carbs, 50g added sugar, 50g protein, 78g fat, 28g fiber).
Content reviewed by Carb Lens editorial. Read our editorial policy for how we source, review and update food data.