How many carbs are in a Apple Juice?
A 1 cup (248g) serving of Apple Juice contains 28g of total carbs (27.8g net carbs), 24g sugar, 114 calories, 0.2g protein, 0.3g fat and 0.2g fiber.
- Calories
- 114 cal
- Carbohydrates
- 28 g
- of which Sugars
- 24 g
- Fiber
- 0.2 g
- Net carbs
- 27.8 g
- Protein
- 0.2 g
- Fat
- 0.3 g
Apple Juice nutrition at a glance
Per 1 cup (248g), Apple Juice delivers about 6% of a 2,000-calorie daily reference, 10% of the 275g daily carbohydrate reference and 1% of the 28g daily fiber reference. Sugar sits at 48% of the 50g added-sugar reference and protein contributes 0% of the 50g protein reference.
- Calories
- 46
- Carbs
- 11.3 g
- Sugar
- 9.7 g
- Protein
- 0.1 g
- Fat
- 0.1 g
- Fiber
- 0.1 g
Blood-sugar impact of Apple Juice
Most of the carbs here are simple sugars with little fiber to slow absorption — expect a relatively fast blood-sugar rise. Pair with protein or healthy fat to blunt the spike.
With 28g total carbs and 0.2g fiber, the net-carb figure for a 1 cup (248g) serving works out to roughly 27.8g — this is the number most keto and low-carb tracking apps use. If you're managing type 2 diabetes, pre-diabetes or reactive hypoglycemia, use total carbs for insulin dosing calculations and treat net carbs as a rough guide for meal planning.
Ways to eat Apple Juice
- Add apple juice to a balanced plate with a lean protein and non-starchy vegetables.
- Use apple juice as part of a pre-workout snack when you need quick, usable energy.
- Pair apple juice with a source of fat or protein to slow glucose absorption.
Frequently asked questions
Is Apple Juice keto-friendly?
Not usually. 27.8g net carbs per serving takes up a large share of a typical keto budget — reserve for special occasions or smaller portions.
How many carbs in Apple Juice per 100 grams?
About 11.3g of carbs, 9.7g sugar and 46 calories per 100g of Apple Juice.
How does Apple Juice affect blood sugar?
Most of the carbs here are simple sugars with little fiber to slow absorption — expect a relatively fast blood-sugar rise. Pair with protein or healthy fat to blunt the spike.
Is Apple Juice good for weight loss?
A serving delivers 114 calories with 0.2g protein and 0.2g fiber. Foods that are relatively high in protein and fiber per calorie tend to be more filling — with a 0% combined protein-plus-fiber-to-calorie ratio, Apple Juice is best paired with a lean protein or vegetables so the meal keeps you full for longer.
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Open scannerSources & how these numbers are calculated
Nutrition values are consensus averages compiled from the USDA FoodData Central database for a typical 1 cup (248g) serving of Apple Juice. Actual values vary with brand, variety, ripeness and preparation — always check the label on packaged products. Daily-value percentages reference the U.S. FDA 2,000-calorie adult reference (275g carbs, 50g added sugar, 50g protein, 78g fat, 28g fiber).
Content reviewed by Carb Lens editorial. Read our editorial policy for how we source, review and update food data.