Low carb

How many carbs are in a M&M's Milk Chocolate (Fun Size)?

A 1 bag (17g) serving of M&M's Milk Chocolate (Fun Size) contains 12g of total carbs (12g net carbs), 11g sugar, 90 calories, 1g protein, 4g fat and 0g fiber.

Nutrition facts

M&M's Milk Chocolate (Fun Size) — 1 bag (17g)

Calories: 90 cal
Carbohydrates: 12 g
of which Sugars: 11 g
Fiber: 0 g
Net carbs: 12 g
Protein: 1 g
Fat: 4 g

M&M's Milk Chocolate (Fun Size) nutrition at a glance

Per 1 bag (17g), M&M's Milk Chocolate (Fun Size) delivers about 5% of a 2,000-calorie daily reference, 4% of the 275g daily carbohydrate reference and 0% of the 28g daily fiber reference. Sugar sits at 22% of the 50g added-sugar reference and protein contributes 2% of the 50g protein reference.

Per 100 g

Calories: 529
Carbs: 70.6 g
Sugar: 64.7 g
Protein: 5.9 g
Fat: 23.5 g
Fiber: 0 g

Blood-sugar impact of M&M's Milk Chocolate (Fun Size)

Most of the carbs here are simple sugars with little fiber to slow absorption — expect a relatively fast blood-sugar rise. Pair with protein or healthy fat to blunt the spike.

With 12g total carbs and 0g fiber, the net-carb figure for a 1 bag (17g) serving works out to roughly 12g — this is the number most keto and low-carb tracking apps use. If you're managing type 2 diabetes, pre-diabetes or reactive hypoglycemia, use total carbs for insulin dosing calculations and treat net carbs as a rough guide for meal planning.

Ways to eat M&M's Milk Chocolate (Fun Size)

Great fit for low-carb, keto or diabetic-friendly meals — build around m&m's milk chocolate (fun size) without worrying about a big glucose spike.
Use m&m's milk chocolate (fun size) as a satisfying snack between meals when you want to stay in a low-carb window.
Combine m&m's milk chocolate (fun size) with leafy greens and olive oil for a clean, blood-sugar-friendly plate.

Frequently asked questions

Is M&M's Milk Chocolate (Fun Size) keto-friendly?

In moderation. At 12g net carbs per 1 bag (17g), M&M's Milk Chocolate (Fun Size) can fit a keto plan but you'll want to watch total-day carbs.

How many carbs in M&M's Milk Chocolate (Fun Size) per 100 grams?

About 70.6g of carbs, 64.7g sugar and 529 calories per 100g of M&M's Milk Chocolate (Fun Size).

How does M&M's Milk Chocolate (Fun Size) affect blood sugar?

Most of the carbs here are simple sugars with little fiber to slow absorption — expect a relatively fast blood-sugar rise. Pair with protein or healthy fat to blunt the spike.

Is M&M's Milk Chocolate (Fun Size) good for weight loss?

A serving delivers 90 calories with 1g protein and 0g fiber. Foods that are relatively high in protein and fiber per calorie tend to be more filling — with a 1% combined protein-plus-fiber-to-calorie ratio, M&M's Milk Chocolate (Fun Size) is best paired with a lean protein or vegetables so the meal keeps you full for longer.

Track M&M's Milk Chocolate (Fun Size) automatically

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Sources & how these numbers are calculated

Nutrition values are consensus averages compiled from the USDA FoodData Central database for a typical 1 bag (17g) serving of M&M's Milk Chocolate (Fun Size). Actual values vary with brand, variety, ripeness and preparation — always check the label on packaged products. Daily-value percentages reference the U.S. FDA 2,000-calorie adult reference (275g carbs, 50g added sugar, 50g protein, 78g fat, 28g fiber).

Content reviewed by Carb Lens editorial. Read our editorial policy for how we source, review and update food data.