How many carbs are in a Medjool Date?
A 1 date (24g) serving of Medjool Date contains 18g of carbs, 16g sugar, 66 calories and 0.4g protein.
Nutrition facts
Medjool Date — 1 date (24g)
- Calories
- 66 cal
- Carbohydrates
- 18 g
- Sugar
- 16 g
- Protein
- 0.4 g
- Fat
- 0 g
- Fiber
- 1.6 g
About Medjool Date
Values shown are for a typical serving of 1 date (24g). Actual nutrition varies by brand, preparation and ripeness. For anyone tracking blood-sugar impact, pair carbohydrate intake with protein, fat and fiber to slow glucose absorption.
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