How many carbs are in a Deli Turkey?
A 2 oz (56g) serving of Deli Turkey contains 1g of total carbs (1g net carbs), 1g sugar, 60 calories, 10g protein, 2g fat and 0g fiber.
- Calories
- 60 cal
- Carbohydrates
- 1 g
- of which Sugars
- 1 g
- Fiber
- 0 g
- Net carbs
- 1 g
- Protein
- 10 g
- Fat
- 2 g
Deli Turkey nutrition at a glance
Per 2 oz (56g), Deli Turkey delivers about 3% of a 2,000-calorie daily reference, 0% of the 275g daily carbohydrate reference and 0% of the 28g daily fiber reference. Sugar sits at 2% of the 50g added-sugar reference and protein contributes 20% of the 50g protein reference.
- Calories
- 107
- Carbs
- 1.8 g
- Sugar
- 1.8 g
- Protein
- 17.9 g
- Fat
- 3.6 g
- Fiber
- 0 g
Blood-sugar impact of Deli Turkey
Very little impact on blood sugar. Suitable for low-carb, keto and diabetic meal plans in normal serving sizes.
With 1g total carbs and 0g fiber, the net-carb figure for a 2 oz (56g) serving works out to roughly 1g — this is the number most keto and low-carb tracking apps use. If you're managing type 2 diabetes, pre-diabetes or reactive hypoglycemia, use total carbs for insulin dosing calculations and treat net carbs as a rough guide for meal planning.
Ways to eat Deli Turkey
- Great fit for low-carb, keto or diabetic-friendly meals — build around deli turkey without worrying about a big glucose spike.
- Use deli turkey as a satisfying snack between meals when you want to stay in a low-carb window.
- Combine deli turkey with leafy greens and olive oil for a clean, blood-sugar-friendly plate.
Frequently asked questions
Is Deli Turkey keto-friendly?
Yes. With only 1g net carbs per 2 oz (56g), Deli Turkey fits comfortably inside a standard 20–50g/day keto carb budget.
How many carbs in Deli Turkey per 100 grams?
About 1.8g of carbs, 1.8g sugar and 107 calories per 100g of Deli Turkey.
How does Deli Turkey affect blood sugar?
Very little impact on blood sugar. Suitable for low-carb, keto and diabetic meal plans in normal serving sizes.
Is Deli Turkey good for weight loss?
A serving delivers 60 calories with 10g protein and 0g fiber. Foods that are relatively high in protein and fiber per calorie tend to be more filling — with a 17% combined protein-plus-fiber-to-calorie ratio, Deli Turkey is a solid pick for a satiating, weight-loss-friendly meal.
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Open scannerSources & how these numbers are calculated
Nutrition values are consensus averages compiled from the USDA FoodData Central database for a typical 2 oz (56g) serving of Deli Turkey. Actual values vary with brand, variety, ripeness and preparation — always check the label on packaged products. Daily-value percentages reference the U.S. FDA 2,000-calorie adult reference (275g carbs, 50g added sugar, 50g protein, 78g fat, 28g fiber).
Content reviewed by Carb Lens editorial. Read our editorial policy for how we source, review and update food data.