How many carbs are in a Okra?
A 1 cup slices (100g) serving of Okra contains 7.5g of carbs, 1.5g sugar, 33 calories and 1.9g protein.
Nutrition facts
Okra — 1 cup slices (100g)
- Calories
- 33 cal
- Carbohydrates
- 7.5 g
- Sugar
- 1.5 g
- Protein
- 1.9 g
- Fat
- 0.2 g
- Fiber
- 3.2 g
About Okra
Values shown are for a typical serving of 1 cup slices (100g). Actual nutrition varies by brand, preparation and ripeness. For anyone tracking blood-sugar impact, pair carbohydrate intake with protein, fat and fiber to slow glucose absorption.
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