How many carbs are in a Chewy Granola Bar?
A 1 bar (24g) serving of Chewy Granola Bar contains 17g of total carbs (16g net carbs), 6g sugar, 95 calories, 1g protein, 2.5g fat and 1g fiber.
- Calories
- 95 cal
- Carbohydrates
- 17 g
- of which Sugars
- 6 g
- Fiber
- 1 g
- Net carbs
- 16 g
- Protein
- 1 g
- Fat
- 2.5 g
Chewy Granola Bar nutrition at a glance
Per 1 bar (24g), Chewy Granola Bar delivers about 5% of a 2,000-calorie daily reference, 6% of the 275g daily carbohydrate reference and 4% of the 28g daily fiber reference. Sugar sits at 12% of the 50g added-sugar reference and protein contributes 2% of the 50g protein reference.
- Calories
- 396
- Carbs
- 70.8 g
- Sugar
- 25 g
- Protein
- 4.2 g
- Fat
- 10.4 g
- Fiber
- 4.2 g
Blood-sugar impact of Chewy Granola Bar
Moderate glycemic impact expected. If you're monitoring blood sugar, keep an eye on total portion size and combine with protein or fat.
With 17g total carbs and 1g fiber, the net-carb figure for a 1 bar (24g) serving works out to roughly 16g — this is the number most keto and low-carb tracking apps use. If you're managing type 2 diabetes, pre-diabetes or reactive hypoglycemia, use total carbs for insulin dosing calculations and treat net carbs as a rough guide for meal planning.
Ways to eat Chewy Granola Bar
- Add chewy granola bar to a balanced plate with a lean protein and non-starchy vegetables.
- Use chewy granola bar as part of a pre-workout snack when you need quick, usable energy.
- Pair chewy granola bar with a source of fat or protein to slow glucose absorption.
Frequently asked questions
Is Chewy Granola Bar keto-friendly?
Not usually. 16g net carbs per serving takes up a large share of a typical keto budget — reserve for special occasions or smaller portions.
How many carbs in Chewy Granola Bar per 100 grams?
About 70.8g of carbs, 25g sugar and 396 calories per 100g of Chewy Granola Bar.
How does Chewy Granola Bar affect blood sugar?
Moderate glycemic impact expected. If you're monitoring blood sugar, keep an eye on total portion size and combine with protein or fat.
Is Chewy Granola Bar good for weight loss?
A serving delivers 95 calories with 1g protein and 1g fiber. Foods that are relatively high in protein and fiber per calorie tend to be more filling — with a 2% combined protein-plus-fiber-to-calorie ratio, Chewy Granola Bar is best paired with a lean protein or vegetables so the meal keeps you full for longer.
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Open scannerSources & how these numbers are calculated
Nutrition values are consensus averages compiled from the USDA FoodData Central database for a typical 1 bar (24g) serving of Chewy Granola Bar. Actual values vary with brand, variety, ripeness and preparation — always check the label on packaged products. Daily-value percentages reference the U.S. FDA 2,000-calorie adult reference (275g carbs, 50g added sugar, 50g protein, 78g fat, 28g fiber).
Content reviewed by Carb Lens editorial. Read our editorial policy for how we source, review and update food data.