How many carbs are in a Persimmon?
A 1 fruit (168g) serving of Persimmon contains 31.2g of total carbs (25.2g net carbs), 21.1g sugar, 118 calories, 1g protein, 0.3g fat and 6g fiber.
- Calories
- 118 cal
- Carbohydrates
- 31.2 g
- of which Sugars
- 21.1 g
- Fiber
- 6 g
- Net carbs
- 25.2 g
- Protein
- 1 g
- Fat
- 0.3 g
Persimmon nutrition at a glance
Per 1 fruit (168g), Persimmon delivers about 6% of a 2,000-calorie daily reference, 11% of the 275g daily carbohydrate reference and 21% of the 28g daily fiber reference. Sugar sits at 42% of the 50g added-sugar reference and protein contributes 2% of the 50g protein reference.
- Calories
- 70
- Carbs
- 18.6 g
- Sugar
- 12.6 g
- Protein
- 0.6 g
- Fat
- 0.2 g
- Fiber
- 3.6 g
Blood-sugar impact of Persimmon
The fiber content slows glucose absorption, so the real glycemic impact is lower than the raw carb count suggests. A good option for steady energy.
With 31.2g total carbs and 6g fiber, the net-carb figure for a 1 fruit (168g) serving works out to roughly 25.2g — this is the number most keto and low-carb tracking apps use. If you're managing type 2 diabetes, pre-diabetes or reactive hypoglycemia, use total carbs for insulin dosing calculations and treat net carbs as a rough guide for meal planning.
Ways to eat Persimmon
- Treat persimmon as your main carb source for the meal — skip additional bread, rice or pasta on the side.
- Split a full serving of persimmon into two smaller portions to keep post-meal glucose steadier.
- Pair persimmon with 20–30g of protein and some healthy fat to flatten the blood-sugar response.
Frequently asked questions
Is Persimmon keto-friendly?
Not really. 25.2g net carbs per 1 fruit (168g) exceeds a full-day keto allowance for most people. It's a much better fit for a low-carb (100–150g/day) or balanced plan.
How many carbs in Persimmon per 100 grams?
About 18.6g of carbs, 12.6g sugar and 70 calories per 100g of Persimmon.
How does Persimmon affect blood sugar?
The fiber content slows glucose absorption, so the real glycemic impact is lower than the raw carb count suggests. A good option for steady energy.
Is Persimmon good for weight loss?
A serving delivers 118 calories with 1g protein and 6g fiber. Foods that are relatively high in protein and fiber per calorie tend to be more filling — with a 6% combined protein-plus-fiber-to-calorie ratio, Persimmon is a solid pick for a satiating, weight-loss-friendly meal.
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Open scannerSources & how these numbers are calculated
Nutrition values are consensus averages compiled from the USDA FoodData Central database for a typical 1 fruit (168g) serving of Persimmon. Actual values vary with brand, variety, ripeness and preparation — always check the label on packaged products. Daily-value percentages reference the U.S. FDA 2,000-calorie adult reference (275g carbs, 50g added sugar, 50g protein, 78g fat, 28g fiber).
Content reviewed by Carb Lens editorial. Read our editorial policy for how we source, review and update food data.